What to do if you have a hunchback

In many cases, what people do are quite different, but what they do are also quite useful to their physical health. When some problems arise, people will think of certain solutions, and what to do with hunchback is one of them. However, people know relatively few things and only have some superficial knowledge.

As for what to do with this kind of hunchback, there are actually many different treatment methods in society, so you don’t need to worry too much. Below is some information about what to do with this kind of hunchback.

First, relax your shoulders and back to relieve stiffness. Raise your arms parallel to each other, palms facing backwards, and move your arms backwards with all your strength. Similar movements can be performed in bed. Lie on your back on the bed, place a 6 to 10 cm thick object on the protruding part of the hunchback, relax your whole body, stretch your arms naturally, palms facing up, and stretch your shoulders back.

Second, understand the essentials of correct posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily exercise for fashion models. In short, as long as the center of gravity is on the heel, the hunchback can be corrected. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). By practicing this standing posture frequently, you can gradually correct your hunchback. This is also a new method of dance body training and has a scientific basis.

Third, use body correction shoes. Body correction shoes are also called body training shoes. This type of shoe is higher in the front and lower in the back. It is the same as the method of raising the front foot to correct hunchback mentioned above. It is also the same as the principle of walking backwards to correct hunchback. The only difference is that this method is simpler, more lifelike and more regular, making it easier to stick to it for a long time. Such shoes are very common abroad. They are called "earth shoes" in Europe and the United States and "slimming and fitness shoes" in Hong Kong. Body training shoes are basically the same as ordinary shoes in appearance and can be used as daily shoes.

Through the above understanding and introduction, I believe everyone can have a certain understanding of what to do about this kind of hunchback. At the same time, I also hope that everyone can be helped by the above knowledge. At the same time, I also hope that everyone can do more exercises in daily life to effectively treat their hunchback. This is also better.