What are the effects of soaking hawthorn in water?

Hawthorn is known for being rich in nutrients. The biggest benefit of taking hawthorn is that it increases appetite. It also has a good effect of improving sleep quality and calming the mind. Moreover, taking hawthorn soaked in water can help digestion, lower blood pressure and lose weight. Long-term use can promote physical health.

1. Prevention and treatment of cardiovascular and cerebrovascular diseases

Modern medical research has found that hawthorn contains an effective substance called flavonoids, which can effectively prevent and treat cardiovascular and cerebrovascular diseases. After entering the body, this substance can greatly expand the size of blood vessels, which greatly improves the vitality of blood vessels and increases blood flow. In this way, blood pressure and cholesterol levels will drop, making the body naturally stronger.

2. Activating blood circulation and removing blood stasis

Drinking hawthorn soaked in water can also help promote blood circulation and remove blood stasis, and is especially suitable for patients with blood stasis type dysmenorrhea. Many women are prone to dysmenorrhea during menstruation, such as lower abdominal pain or irregular menstrual flow. Taking hawthorn water can greatly reduce the possibility of dysmenorrhea. Related recommendations >> Taboos and side effects of drinking hawthorn soaked in water

3. Cancer Prevention and Treatment

Regular consumption of hawthorn water can also help prevent and treat cancer. This is because hawthorn contains vitexin, a compound that has a good preventive and therapeutic effect on cancer. If the nitrosamines and aflatoxin contained in the body increase, the possibility of developing cancer will greatly increase. The vitexin contained in hawthorn can effectively block the synthesis of nitrosamines in the body and play a good role in preventing and treating cancer.

4. Promote digestion of fatty foods

The lipase contained in hawthorn has a good digestive effect on fatty foods and effectively promotes the secretion of gastric juice in the body, which greatly improves the digestive ability. Therefore, drinking hawthorn soaked in water has a good effect of strengthening the stomach, digesting food and stimulating the appetite. Only when the body's digestion ability is good, can the absorption ability be improved, and the body will get better and better. Experts tell us that most digestive medicines on the market now contain hawthorn.

5. Prevent and treat arteriosclerosis

Regular consumption of hawthorn water can effectively reduce the levels of triglycerides and serum cholesterol in the body, thus greatly reducing the possibility of suffering from arteriosclerosis. In addition, hawthorn can greatly enhance myocardial contractility after entering the body, so that blood flow will be greatly increased and the possibility of some angina pectoris will be greatly reduced.

6. Relieve asthma and resolve phlegm

In addition, hawthorn contains a large amount of ingredients that can effectively inhibit bacteria, which can effectively solve some diarrhea and abdominal pain conditions. In addition, the substances contained in hawthorn can relieve asthma and reduce phlegm, so if you have throat discomfort, taking hawthorn water is a good choice.

7. Diuretic

Through research, we also found that hawthorn water has a good diuretic effect after taking it. Therefore, if patients are prone to constipation in daily life, or people who already have constipation, they can drink more hawthorn water appropriately. However, if you already suffer from various types of stomach problems, such as gastric ulcers, etc., it is recommended that you drink less hawthorn water to avoid increasing the burden on your stomach and intestines.