What to do if the cervical spine is swollen

Office workers all have the common problem of bad cervical spine, mainly because they sit in the office for a long time, often lower their heads, face the computer for a long time, and lack exercise, so the probability of suffering from cervical spine disease is relatively high. To alleviate the troubles caused by cervical spondylosis, you should reduce the habit of sitting for long periods of time. Try not to touch computers and mobile phones when resting, so that the cervical spine is in a relaxed and resting state.

The soreness and swelling feeling in the neck is mainly due to long-term desk work, and it is more likely to be cervical spondylosis. It is recommended that you go to the hospital for a neck MRI and other related examinations. After a clear diagnosis, you can take blood-activating drugs such as Jingfukang for treatment, or you can also receive acupuncture, massage, and physical therapy. Pay attention to rest, avoid fatigue and long hours of working at a desk or bowing your head for long periods of time.

Swelling of the cervical spine may be caused by cervical spondylosis, which can be treated with massage, acupuncture, moxibustion, traction and other physical therapy methods. If the blood lipids are a bit high, it can be improved through diet and exercise. The diet should be low in salt, eat more foods rich in vitamins and fiber, and exercise appropriately to reduce fat.

There are many types of cervical spondylosis. Except for spinal cord cervical spondylosis which requires surgical treatment, most other types of cervical spondylosis can be treated conservatively, including traction, acupuncture, spinal correction, massage, physical therapy, plaster, acupuncture, etc.

Pay attention to lowering your head less, avoid keeping your neck in one position for a long time, avoid getting your neck cold, use a low pillow, etc.

The soft tissue of the neck has been strained and has cervical and fasciitis. It is most effective to find an experienced masseur for massage. It should not affect physical exercise. Do not exercise during the acute pain period to avoid strain. This is one of the symptoms of soft tissue cervical spondylosis. You have to change a possible bad habit, that is, doing things with your head down for a long time. This situation can be completely cured by postural therapy. You can go to the hospital to find a spinal orthopedic doctor and ask him to guide you to do postural training every day, and you will recover completely.