The role of running knee pads

Nowadays, many people like sports very much, because regular exercise has a great effect on the body's joints, and can also promote the health of various aspects of the body's functions. However, you need to pay attention during the exercise. You need to wear knee pads when running. Wearing knee pads when running can protect our knee joints. Knee pads have many other functions in daily life. In addition to protecting the joints, they can also prevent wind infection.

18 What is the function of basketball knee pads?

Basketball is a popular sport. Both students and adults will play basketball in their spare time because they think basketball can relax themselves and exercise the body at the same time. Therefore, it is a good way to kill two birds with one stone. However, many people may injure their knees due to the impact of jumping while playing basketball, so they need to use knee pads to protect the joints.

Methods/Steps

Let’s talk about the function of knee pads first. The first function of knee pads is that they have thermal insulation properties, which can reduce or prevent the onset of arthritis. Especially for arthritis patients or the elderly, wearing knee pads when going out for sports in winter can effectively protect the knees and prevent arthritis. Long-term wearing can prevent and treat rheumatism.

Do I need to wear knee pads when running?

The second function of knee pads is to prevent knee injuries during sports. Especially for competitive sports, such as basketball, players need to wear knee pads. Since exercise is inseparable from the rotation and impact of joints, it is easy to cause damage to the knee joints. Knee pads fit the knees well and can better adjust the range of knee movement during exercise, reduce the impact force, and avoid injuries during exercise.

But that doesn’t mean there are no disadvantages to wearing knee pads. Wearing knee braces to participate in sports may lead to fewer and fewer quadriceps muscles. This is because part of the force that should be supported by the thighs when running is replaced by the knee braces, so the quadriceps muscles cannot be fully exercised.

To sum up, whether to wear knee pads when running can be decided based on the comfort of the knee joint after exercise. If you feel uncomfortable after exercise, it is best not to wear it. If you have knee pain after running, the first thing you need to do is to understand whether your running posture is correct. The forefoot landing has a cushioning effect, which can protect the knees from the impact of the reaction force of the bottom.

In addition, whether to wear knee braces is also determined by age characteristics and the condition of the joints themselves. If you already have arthritis, or if the joints of the elderly are severely worn. Wearing it can play a protective role. Generally speaking, it is best not to wear it. If it is more comfortable to wear than not wearing it, you can choose to wear it.

Finally, whether to wear knee pads depends on the amount of exercise and the weather. The joints are stiffer in winter, so you should do sufficient warm-up exercises before exercising. Wearing knee pads also has a certain protective effect. If you run a lot, the corresponding joints will also be severely worn, so you can consider wearing knee pads.

What are basketball knee pads good for?

Basketball is one of the most popular sports. Playing basketball can exercise relevant parts of the body very well, but do you know that you need to pay attention to protecting your knees when playing basketball regularly? Because it has a great impact on the knees, let’s take a look at some good ways to protect your knees when playing basketball!

Protect your knees when playing basketball

1. Warm up thoroughly before the game and training. First, it can allow you to enter the exercise state as soon as possible, and second, it can reduce sports injuries. It's no fun if you hear your knees "pop" while exercising. Everyone should understand this point clearly, so there is no need to explain it in detail.

2. During the competition, try to wear knee pads on your take-off foot (it is best to wear knee pads on both sides). (Note: The jumping foot here is the foot that allows you to step up.) According to each person's habits, when doing a layup, some people use their left foot to jump, while others use their right foot. Most people use their right foot. Because the non-take-off foot is the main force foot when doing a layup, and it is also the main foot that is supported during normal standing and walking. Therefore, during a game, when an object hits him (such as the opponent's knee), he will avoid it reflexively, reducing the probability of physical injury. The reaction of the jumping foot will be slightly worse, so special attention should be paid to protecting it.

3. Pay attention to the training of lower limb strength, especially the strength training of the jumping foot. When we are doing a layup, since the non-jumping foot is the one that exerts force, the jumping foot is often the first to land, that is, the one that receives force, and usually the forefoot touches the ground. All the weight of the human body, plus the acceleration of the falling process, all fall on the take-off foot, generating a huge pressure and a huge recoil force, which is borne entirely by the take-off foot and can easily cause damage to the knee. Therefore, it is necessary to strengthen the training of lower limb strength. When the lower limb strength reaches a certain level and has sufficient ability to withstand the recoil force, the possibility of knee injury can be reduced. There are many methods for lower limb strength training, so I won’t go into details, such as weighted squats, frog jumps, etc.

How to take care of your knees by playing basketball? What are the benefits of playing basketball?

4. Post-match protection, such as icing the knees. Of course, this is generally used by "elderly people" to extend their sports life. Such as Stockton and Ewing.

5. It is also important to have a good pair of basketball shoes. In order to protect our knees, let's spend a little more money. Although "Hui Li" has a long history and is cheap, it is definitely not a good pair of basketball shoes.

6. Wear knee pads before playing, or wrap your knees with thick bandages first.