Do I need to wear knee pads when running

Running is a very popular sport nowadays. During the running process, the human body consumes energy at the fastest speed. If you want to lose weight, running is the best choice first, because in the process of running, you can consume a lot of energy in the body. Metabolism and heat make the whole body start to sweat, and fat in various parts of the body can be vibrated and moved. Do we need to wear knee pads when we are running?

Knee pads for running:

Material

When choosing knee pads, the first thing to look at is what material it is made of. Generally, high-quality ones are softer and not hard to the touch, so they are more comfortable to wear and your knees will not feel uncomfortable. And it also has a good warming effect, especially after a lot of exercise, when you sweat a lot. If you are exposed to the wind, it will induce joint pain, so it can protect your knees.

Perforated, breathable and sweat-wicking

Tying it around your legs is not just about keeping warm. If you sweat a lot, it will feel wet and not very comfortable. So you can choose one with holes, because it is more breathable, can expel the sweat inside, and provide a comfortable environment for the knees.

Paste

Next is the adhesive part. When you do a lot of outdoor exercise, it is easy for the knee pads to not be in the same position as the joints and fall off. This not only affects your activities, but also requires you to stop and stick them back on, which is quite troublesome. Therefore, it must have good anti-slip properties and be soft. This can also protect your knees as you don't have to worry about them slipping due to excessive sweat.

design

When choosing knee pads, we should not only look at the appearance, but also pay attention to whether its design is reasonable. Reasonableness means that it does not have to be regular, but has a certain curvature. It is based on the curvature of our knees to make the corresponding arc. It can also provide appropriate force during exercise, so as to protect the knees and allow the body to move freely. If allowed, you can try it on when choosing, and feel whether it is convenient and comfortable, so as to have a tactile experience in advance, so as not to hinder movement when using it later.

Note:

When buying knee pads, you should pay attention to the workmanship to avoid rubbing your muscles after wearing them.