Nine details of life can help you stay away from liver cancer

1. Lose weight by eating yogurt

Overeating and drinking will cause your intestines to store some undigested food. Bacteria will ferment this food and produce some harmful substances that remain in your colon. The result is that the liver becomes enlarged from digesting unhealthy foods. The solution is to lose weight and eat more skim yogurt. Dr. Mae Diehl of Johns Hopkins University suggested: "It has been confirmed in animal experiments that eating a cup of yogurt every day has antibacterial effects, which can reduce the chance of fatty liver disease in humans."

2. Stop after 6 cups

You know, if you feed your liver more alcohol than it can digest, it's going to get enlarged.

The alcohol filtering device in the liver will turn into a sickly yellow color because it swallows too many fat globules. Dr. Raymond Koff, a liver pathologist at the University of Massachusetts, found that this change could theoretically occur overnight. Of course, if you give your liver a rest, its function will recover, but if you continue to overtax it, irreversible damage will occur and the scars will remain forever until you die of cirrhosis.

Don't want to die? Then drink less. "The amount of alcohol a man can digest at one time is about 70 to 80 grams, which is equivalent to 6 pints of beer," said Dr. Koff. "You should control your drinking. You won't get cirrhosis if you drink less than this amount." Of course, past alcoholism is a fact that cannot be changed, so you have to take some remedial measures. Eating some milk or protein drinks mixed with Chinese medicine may be helpful.

3. Take less medicine that damages the liver

Medicines like acetaminophen contain a byproduct called Tylenol, which is an active ingredient that is harmful to the body. Your body has limited ways to deal with them, and any Tylenol that is not excreted can damage liver cells. William M., a hepatologist at the University of Texas

Dr. Lee pointed out, "The problem with this type of drug is that its side effects and efficacy complement each other. If you take it, it is difficult to avoid this result. The only way is to reduce the dosage to a safe amount. If you take too much at one time, you should go to the hospital to see a doctor." For drugs such as acetaminophen, please do not take it within 48 hours after drinking alcohol, as this will increase the burden on the liver. If you must take it, taking small amounts and multiple times can reduce side effects.

4. Check your common medicines

Besides Tylenol, there are other medications that will inevitably eat away at your liver. Because of the different pharmacological properties of chemical drugs, their side effects are sometimes harmless, but sometimes they can cause serious damage to the body. "When you take erythromycin, antihypertensive drugs or other drugs that may damage the liver, don't forget to remind your doctor to check your liver function regularly," said Dr. Adrian Di Bisceglie, medical director of the American Liver Foundation.

5. Wash your hands before meals and brush your teeth before sex

Washing hands before meals, a seemingly simple action, can be very effective in preventing the spread of hepatitis A. In addition to this, unsafe sex is also a route of transmission. Dr. Miriam Alter, an expert in hepatitis virus research at the U.S. CDC, believes that sexual intercourse is a very intimate behavior, and clinically, the risk of hepatitis transmission caused by oral sex is common. Of course, you can reduce this risk by showering together before sex, or by getting a hepatitis A vaccine before you become infected.

6. Think twice before getting a tattoo

If you must follow this trend, then first listen to the research results of the University of Texas Southwestern Research Institute. They found that tattoos posed a nine-fold higher risk of hepatitis C transmission than usual transmission channels. In the United States, deaths caused by hepatitis C have exceeded those caused by AIDS, said Robert W., head of the research team. Haley warned: Maybe some tattoo shops claim that their operating instruments are sterile, which makes no sense, because secondary contamination can easily occur when the tattoo artist is performing the operation.

7. Take some alpha-lipoic acid

This isn't some hallucinogenic drug; it's an antioxidant produced by glutathione, your liver's boss. This substance can detoxify toxic substances, turning them into water-soluble components and excreting them from the body through the kidneys. "For patients who have Tylenol poisoning, we give them a drug to stimulate their glutathione production," said Dr. Savant Mehta, director of the University of Massachusetts Liver Transplant Center. To maximize the liver's detoxification function, they gave the patients 50 mg of alpha-lipoic acid tablets twice a day. This medicine is also available in pharmacies.

8. Eat some milk thistle

Milk thistle is a very popular food in European countries. The active ingredient in this food is silymarin, which is found in its stems. A study published in the American Journal of Gastroenterology showed that silymarin can help restore liver function after it has been damaged by alcohol, viruses, or chemicals. Dr. Mehta says that while the effectiveness of milk thistle needs further scientific research, about half of the patients in my clinic are taking it. But if you want to try it, this kind of medicine is not available in China. In addition, the price of this drug in the United States is US$23/60 pills.

9. Cup of protein powder

Some bodybuilding professionals often take protein powders to help them build bigger biceps. But how does protein powder boost liver function? A study published in the Journal of Nutrition showed that when mice were given a protein-rich diet, their damaged livers began to recover function. Harihara Mehendale, a professor of toxicology at the University of Louisiana, believes that this treatment idea is also effective in humans because protein powder contains many amino acids and glutamate components necessary for liver growth.