3 tips to teach you how to quickly clean up the garbage in your body

If a large amount of toxins accumulate in your body due to an unreasonable diet, then even if you insist on dieting and exercising, the weight loss effect will still be unsatisfactory. Therefore, if you want to lose weight and look refreshed, please clean out the garbage in your body first.

Key point 1: Vitamin A, C, E

To become light, you must first find nutrients that allow the body to detoxify smoothly. Vitamins A, C, and E are essential. Foods rich in these nutrients include: tomatoes, lilies, cabbage, leeks, coriander and peppers among vegetables; mackerel, hair algae, nori, kelp, sea cabbage and wakame seaweed foods among fish are all good choices.

Dieters can effectively supplement vitamins by choosing the right foods during the weight loss process, avoiding the tendency of "losing weight while also losing vitamins".

Point 2: Positive Foods

Traditional Chinese medicine divides food into yin and yang. Yin foods increase energy input, while yang foods increase energy output. Absorbing positive foods can increase the basal metabolic rate (basal metabolism refers to the energy metabolism rate when the human body is in a wakeful and extremely quiet state, not affected by muscle activity, ambient temperature, food, mental stress, etc.). Even when you are resting, your body can still actively release energy. This is one of the reasons why some people eat a lot but do not gain weight.

Positive foods include: red meat; root and tuber vegetables, such as garlic and ginger; whole grains and tubers, such as soybeans; nuts, such as sesame.

Point 3: Diversification of staple foods

Changing the single staple food situation can better help the stomach and intestines clean out waste in the body. Rice contains cellulose and vitamin B complex; wheat is rich in protein, fat, carbohydrates and cellulose; barley contains large amounts of high-quality protein and amino acids, rich dietary fiber, vitamin B complex, and minerals such as iron and magnesium; oats are rich in protein; millet is rich in tryptophan and carotene; beans are rich in high-quality protein; sorghum is high in fatty acids and rich in iron; potatoes contain carotene and vitamin C.