Is it really good to drink boiled water before going to bed at night?

It is said that women are made of water. Our daily behaviors and various physiological internal activities are carried out through eating and drinking. You should know that people can go without food for 7 days. But you absolutely cannot go without water for 7 days. If you do this, you may very likely die. Therefore, it seems that drinking water has a great effect on our body. Is it really good to drink boiled water before going to bed at night? Let's take a look with this question in mind.

Skin care and bodybuilding are obviously inseparable from water. Drinking more water can make the skin moisturized and hydrated. It is best to drink water 4-5 times a day. Don't wait until you're thirsty to drink water. Lack of water will make your skin look dry, wrinkled and dull. It is appropriate to drink water before meals in the morning; it is not advisable to drink too much after meals or before going to bed, as this will not only dilute gastric juice and cause frequent urination at night, but also induce edema of eyelids and eye bags.

Therefore, only scientific drinking can moisturize the skin without inducing edema.

From the perspective of drinking water and health, mainstream scientists currently believe that good drinking water should meet the following requirements:

1. It should be clean and free of pathogenic bacteria, heavy metals and harmful chemicals.

2. It should contain appropriate amounts of minerals and trace elements.

3. It should contain fresh and appropriate amount of dissolved oxygen.

4. It should be alkaline, with small water molecules and good activity.

It is best not to drink too much boiled water before going to bed. Drinking less is okay, because if you drink too much boiled water at night, it will increase the burden on the kidneys.

Suggestions: Don’t drink too much boiled water at night. Don’t drink too much.

Drinking too much water before going to bed and using a low pillow can easily lead to swollen eyelids the next day. After getting up in the morning, you can drink a little warm water to facilitate intestinal peristalsis.

Drinking water plays an irreplaceable role in women's health and beauty. No matter how good the cosmetics and skin care products are, they are not as good as water. It is a good idea to keep the habit of drinking water every day. It allows the biochemical reactions in our bodies to proceed normally and promotes the body's metabolism. With more water, the skin cells seem to be full of water and become plump and full. Skin is more elastic.