When is the best time to take a bath

Taking a bath is a lifestyle habit that is very helpful to the body. Taking a bath is something we do often. Taking a bath regularly not only keeps your body cleaner. It can also help to clear the blood and meridians of the body. This is a very good thing for health care. But there are many things to pay attention to when taking a bath. So when is the best time to take a bath? Let us introduce it in detail below.

1. How many days should we wait between bathing each day? Is it okay to bathe every day? People produce metabolic products every day, so you can take a shower every day, but you should not wash your hair every day. Three days is the most appropriate time to prevent your hair from becoming dry and yellow due to lack of oil.

2. What is the most suitable water temperature for bathing? How is overheating bad for your skin? It is not the case that the hotter the water temperature, the more bactericidal it is. The water temperature is too hot and the steam is too strong, which is not good for the skin to become too red and hot. Frequent use of overheated water to wash your face and take a bath can also accelerate skin aging. Generally, the water temperature is best controlled at 40 to 50 degrees.

3. When washing and rubbing, should you rub in the direction of the pores or against the pores? The correct method is to scrub along the direction of the pores, because the pores are open during bathing, so you should scrub along the direction of the pores.

4. Should you wash your hair or your body first when bathing? You should wash your hair first. When washing your hair, the water rushes over your body, causing the pores of your body to gradually open due to the heat, "spitting out" impurities, thereby thoroughly cleansing your skin.

5. Some bath products feel greasy after use. Why is that? Most bath products not only cleanse the skin, but also contain skin care ingredients: a slightly acidic ingredient. The smooth feeling on the body is the result of caring for the skin, like a protective film.

6. When is the best time to take a bath? Scientifically speaking, you should not wash your face when you are hungry before a meal, as it can easily cause hypoxia and temporary anemia. It is also not good to wash your face immediately after a meal. It is best to wait an hour or more after a meal. Taking a shower before going to bed can eliminate a day's fatigue and make you fall asleep easily, but sleeping with wet hair for a long time can easily cause hair loss.

The above is the answer to the question of when is the best time to take a bath. If you choose the time mentioned above to take a bath in normal times, it will be a very good thing for your health. Taking a bath may seem like an insignificant lifestyle habit, but if you don’t follow the correct method, it may be harmful to your body.