What's the best bath?

Taking a shower is something that everyone does regularly. But many people don’t know that if you pay attention to bathing, it can also have a good maintenance effect. It is very good for physical health. When taking a bath, choosing whether to take a bath or a shower is very important. If you choose the right method, it can have a health-care effect. So what's the best bath? Let us give you a detailed introduction below.

1. Ginger

Effect: detoxification, cold prevention, muscle aches relief

Ginger Ginger

Chinese people have a tradition of drinking ginger tea to relieve body cold, but few people know that taking a bath with ginger can actually have the same miraculous effects. Now that midsummer is here, the temperature difference between indoors and outdoors is huge. Cutting a few slices of ginger and taking a bath can effectively prevent "heat colds" and relieve muscle soreness caused by sitting for a long time at work or studying.

2. Green Tea

Effect: anti-aging, detoxification, maintaining water and oil balance

Green Tea Green Tea

Taking a bath with green tea bags can allow the tea polyphenols in green tea to penetrate into the bath water, effectively soothing the skin and detoxifying and relieving fat.

3. Honey

Effect: Relieve stress, detoxify, moisturize the skin

Honey

Using honey for bathing can effectively moisturize the skin and relax the mind. The key is that after walking out of the bath, there will be a light sweet fragrance on the body.

Tips:

It is recommended to use ordinary honey and not to choose royal jelly which contains a lot of estrogen, because excessive estrogen can easily cause women to develop diseases such as breast tumors.

4. Lavender

Benefits: Relieve stress, reduce inflammation, relieve muscle soreness

Lavender Lavender

Lavender has a good plant calming effect. If you tend to travel in the summer and are prone to small pimples and oil particles on your back, try taking a lavender bath to effectively relieve the symptoms.

As for the question of what is the best way to take a bath, after reading the above introduction, everyone should have a general understanding in their minds. In normal times, you should take a bath according to your actual situation and combine the methods introduced above. This will have a very good effect in preventing physical diseases and improving physical condition. You can take more baths on a normal day.