Is it good to eat too much garlic?

Some people can accept eating raw garlic, but some cannot. Especially after eating raw garlic, there will be severe bad breath in the mouth, so it is best to chew gum after eating to remove the odor. Is it good to eat too much garlic? Although garlic has many benefits to the human body, it should be consumed in moderation. It is not the case that the more you eat, the better. You can eat a few cloves a day according to your physical condition. Both raw or cooked garlic are fine.

What are the disadvantages of eating garlic?

Tools/Raw Materials

garlic

harm

Methods/Steps

First of all, eating garlic can disinfect and reduce inflammation. It has a good disinfection and anti-toxic effect on the human body. However, eating too much garlic can also cause damage to our gastric mucosa, causing stomach pain, abdominal pain and other discomforts, so you should not eat too much garlic.

Secondly, people with eye diseases should try to eat less or no garlic, because eating too much garlic can aggravate eye diseases and cause symptoms such as tinnitus, deafness, etc. Therefore, patients with eye diseases should try to eat less or no garlic.

Secondly, people with liver disease should try to eat less or no garlic, because garlic not only fails to kill the liver disease virus, but makes the condition worse. Therefore, patients with liver disease should try to eat less or no garlic.

Also, eating too much garlic can cause or trigger anemia. Certain elements in garlic can reduce the content of red blood cells and hemoglobin in our body, thereby causing anemia. Therefore, people with anemia should try not to eat garlic.

Also, although it plays an important bactericidal role for the human body, one clove of garlic a day is the right amount. However, once you eat too much, it will kill the beneficial bacteria in our body, so it will also have a certain harmful effect on our body. Therefore, we should also eat less garlic and try to control the daily intake of garlic.

Finally, although garlic can treat intestinal diseases, people with non-bacterial diarrhea and intestinal discomfort should not eat garlic, because it not only fails to play the role it should, but will make our intestines and stomach feel more uncomfortable, so try not to eat garlic.

Precautions

Note that the best daily intake of garlic per person is one clove when eaten raw and three cloves when eaten cooked.

Be careful not to choose garlic that is too spicy when eating raw garlic. Try to choose garlic that has a slightly milder taste to eat raw