Calories of garlic

Some people like to eat garlic, but some people don’t. One reason is the smell, and the other is that it is too spicy. In fact, there are many ways to eat garlic. In addition to using it as a side dish, you can also make sweet and sour garlic, which won’t taste spicy if you stir-fry it. The calories in garlic are very beneficial to the human body. It includes a variety of nutrients and has almost no fat content, so it has a very obvious effect on weight loss. Therefore, it is still beneficial to eat some garlic every day.

Garlic (dehydrated)

Nutritional Information

Total calories: 348 kcal

Total fat: 0.3 g

Polyunsaturated fatty acids:-

Monounsaturated fatty acids:-

cholesterol:-

Sodium salt: 36.8 mg

Total carbohydrates: 75.4 g

Dietary fiber: 0.0045 g

Sugar:-

Protein: 13.2 g

Vitamin A:-

Vitamin C: 79 mg

Calcium: 65 mg

Iron: 6.6 mg

1. Eating garlic can help you lose weight

Garlic is a positive food and is also irritating, so it has a beneficial tonic effect on a weak body, can enhance physical strength, and of course will also promote the body's metabolism. In addition, garlic can reduce body fat. It is said that eating garlic can increase the secretion of certain slimming substances in the body, thereby achieving the effect of lowering fat. It has been clinically proven that garlic does have the effect of controlling weight. Garlic can not only strengthen your body, but also help you lose weight, so you might as well eat it often. Below we have found some ways to teach you how to eat garlic correctly.

2. Garlic slimming menu:

1. Garlic Ginger Oolong Tea

Ingredients: 2 cloves of garlic, 1 ginger, a little oolong tea

Production process: squeeze the juice of garlic and ginger separately, add tea leaves and appropriate amount of water and boil, then drink it when it cools down.

Effect: Garlic and ginger can make the body warm, promote metabolism and eliminate fat. Brewing garlic and tea together can make the garlic smell lighter and not unpalatable at all.

2. Stir-fried oyster mushrooms with garlic

Ingredients: 200g oyster mushrooms, 50g garlic, vegetable oil, a little salt

Production process: Remove the stems of the oyster mushrooms, wash them, and cut them into strips; heat oil in a wok, add garlic and oyster mushroom strips, stir-fry until cooked, add a little salt and mix well, then serve.

Function: Detoxification and insect killing, lipid-lowering and weight loss, invigorating qi and strengthening the stomach, relaxing muscles and activating blood circulation.

3. Garlic Slimming Porridge

Ingredients: 30g garlic, 100g rice, some shredded ginger

Production process: Peel the garlic and cook it in boiling water for one minute, then remove and set aside. Then wash the rice and put it into water to cook into porridge. Then put the garlic and ginger shreds into the porridge and cook for 5 minutes. Garlic should not be overcooked, otherwise it will reduce its weight-loss effect.

Effect: diuretic, expectorant, anti-inflammatory, anti-diarrhea, and has a very strong bactericidal ability. Combined with white porridge, it can remove fat from the stomach and detoxify, and can achieve a certain weight loss effect.