What is the best way to treat blue veins on the back of the hand

As you stand for longer or carry more weight, the number of "blue veins" on your feet increases, which may be caused by varicose veins in the lower limbs. At present, some people think that the increase of "blue veins" on the feet is related to age, which is a wrong understanding. In fact, this situation is generally related to heavy physical labor, pregnancy and long-term standing, which has a certain impact on the human body. But what puzzles us is why blue veins appear on the back of the hands. Let’s take a look at how to treat it!

1. Do some hand massage, kneading is fine, to help relax your hands and dredge the hand meridians.

2. Apply cooling oil to the raised areas of the veins on your hands to help blood circulation, and be careful not to cause skin allergies.

3. When you have nothing to do, raise your hands up, don't let them hang down, so as to avoid insufficient power for blood to return to the heart and squeeze the veins.

4. Reduce unnecessary physical labor or physical exercise, especially heavy physical work, to reduce the pressure on blood transportation in the hands.

5. Eat some foods that can soften blood vessels, cleanse the intestines and detoxify, such as black fungus, shiitake mushrooms, corn, tomatoes, apples, kelp, walnuts, dates, eggplants, sweet potatoes, pumpkins, papayas, grapefruits, wolfberries, poria cocos, carrots, etc.

6. When you feel tired, don’t force yourself. Pay attention to the combination of work and rest, rest more, avoid fatigue and mental tension, and maintain a calm mental state.

7. Blue veins often become more serious when there is sufficient infrared light, so avoid places where the hands are exposed to the sun for a long time or heat sources such as fire to prevent your hands from getting hot. Let the body and mind be in a comfortable and harmonious state.

8. Improve your physical fitness by massaging your abdomen, which can replenish your energy and increase the strength of your Dantian. Do this for one hour a day, and you can even take a short nap after the massage.

9. Reduce drinking, eat less potatoes, fried foods and meat, eat more vegetables, fruits and whole grains to detoxify, so as to avoid high cholesterol, increased blood lipids and blood pressure, and blockage of blood vessels.

In fact, if you find that the blue veins on the back of your hand have shrunk, you need to pay attention to this symptom and observe it at any time, because this varicose vein disease will not be painful or itchy at the beginning, but if it is not treated in time, as the disease worsens, problems such as rupture, bleeding, and ulcers will occur. After reading the above introduction on how to treat blue veins on the legs, everyone should also treat this disease according to their own situation.