What should I do if the soles of my feet become hot during menopause? How should I treat it?

For some friends who have entered menopause, there will be some changes in the hormones in their bodies, and it is inevitable that some abnormal conditions will occur in their bodies. Warming soles of the feet is also a common symptom among menopausal friends. Dietary adjustments can be used to help regulate the body's internal balance.

1. Mung beans: After work, drink a bowl of mung bean soup, you will feel refreshed, thirsty and hot, and feel relaxed and happy. This is because mung beans have the effect of clearing away heat, relieving summer heat, quenching thirst and promoting diuresis.

2. Watermelon: It can not only clear away heat and detoxify, relieve restlessness and quench thirst, but also act as a diuretic and aid digestion. Therefore, people must eat some watermelon, especially those who work outdoors or in high temperature environments indoors.

3. Watermelon juice also contains rich nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, carotene, vitamin C, etc.

4. Cucumber: "Bencao Qiuzhen" mentioned that cucumber "has a sweet and cold taste, and taking it can clear away heat and promote diuresis", so it is good to eat more cucumbers in the hot summer. Cucumber has the highest water content among vegetables. The cellulose it contains is very delicate, which plays a certain role in promoting the excretion of corrupt food in the intestines and lowering cholesterol.

5. Winter melon: has good effect of clearing heat and relieving summer heat. Eat more winter melon in summer to quench thirst, relieve heat and promote diuresis. Because it is a diuretic and contains very little sodium, it is an excellent product for reducing edema caused by chronic nephritis, malnutrition, and pregnant women. It contains a variety of vitamins and trace elements necessary for the human body, and can regulate the body's metabolic balance.