How long does aerobic exercise take to burn fat

The most important way to distinguish between aerobic exercise and anaerobic exercise is to look at the substances consumed by the human body in these two types of exercise. During exercise, the body mainly consumes glucose, so anaerobic exercise is an explosive exercise. Aerobic exercise not only consumes glucose but also fat after a long period of exercise. Most people who want to lose weight will choose aerobic exercise. How long does it take for aerobic exercise to start burning fat?

How long does aerobic exercise take to start burning fat?

1. Aerobic exercise time is 30 minutes

The first 30 minutes of exercise consumes water and sugar in the body, and fat will only start to be consumed after 30 minutes. Reducing water and sugar intake can only temporarily reduce weight, but only by consuming fat can you truly achieve the goal of losing weight.

It's like the first 30 minutes you spend the cash in your wallet, and the next 30 minutes you spend by swiping your card you spend the deposit in the bank. Short-term exercise will lower blood sugar in the body and cause hunger. If you eat and drink a lot after exercise, you will gain weight.

2. Exercise intensity is also an influencing factor.

Exercise to lose weight promotes energy consumption. For the same amount of time, high-intensity exercise will consume much more energy than low-intensity exercise, so the weight loss effect is more obvious. Xiao Liu doesn't exercise enough every day, and the intensity is also not enough.

Fitness coaches recommend that people who rely on exercise to lose weight should exercise for 1 to 2 hours each time, within the range that the body can withstand, with no less than moderate intensity exercise, mainly aerobic exercises such as medium-speed running and skipping rope, combined with appropriate strength training. Some people, in pursuit of weight loss effects, blindly increase exercise time and intensity, which is not advisable as it will only make people extremely tired and even cause insomnia.

3. Which one is the most effective and scientific?

Relying solely on dieting and lots of aerobic exercise to lose weight is undoubtedly a very stupid approach, and it is also very easy to encounter a bottleneck period. The simplest and most brutal way is aerobic and anaerobic interval training. HIIT training is a great way to lose fat.

Theoretically speaking, anaerobic exercise promotes metabolism, while aerobic exercise stresses the body, increases appetite and promotes fat storage. The combination of the two is the most effective way to lose fat.

In general, fat loss does not mean mindless aerobic training. In addition, anaerobic training can not only improve the efficiency of fat loss, but also help shape the body. After the fat is cut off, you will find that you have a nice body of muscles.

How to lose weight quickly through exercise

1. Combine aerobic exercise with strength training

Strength training mainly consumes glycogen for energy. Aerobic exercise consumes sugar and fat for energy. Doing strength training for more than ten minutes before starting aerobic exercise to consume glycogen can speed up the fat burning efficiency of aerobic exercise and achieve better weight loss results. A study released by the Beijing Institute of Sports Science shows that following the exercise sequence of strength training first and then aerobic exercise can make the weight loss effect of exercise twice as high as doing aerobic exercise alone.

2. Control your diet after exercise

Exercise consumes energy and will make people feel hungry after exercise. If they cannot restrain themselves and eat a lot at this time, all their efforts will be wasted. But if you really want to eat, you can eat some fruits or vegetables.

3. Adjust your exercise plan in time

Through exercise, people's metabolic capacity is improved and their athletic ability is enhanced. At this time, it is necessary to adjust the exercise plan in time and increase the amount of exercise appropriately to further improve metabolic capacity. Sticking to the same amount of exercise for a long time can only control your weight but will not help you continue to lose weight.