What are some self-treatment methods for depression?

Depression is a psychological disease. For most people, the occurrence of depression may pose a certain threat to the lives of many people. Therefore, patients with depression must improve their condition through self-treatment methods. The first thing to do is to insist on exercising. In normal times, you can learn to go out and socialize, and improve your condition through these methods.

1. One of the self-treatment methods for depression is to keep exercising:

Especially for exercise in the morning, the professor pointed out that many patients with depression are slow, sloppy, and lazy. In the long run, this condition will not only seriously damage the body's functions, but also aggravate the negative emotions of patients with depression. As the saying goes, a day's plan begins in the morning. The morning air can be said to be the freshest time of the day. It can fully mobilize the human body's potential and activate body cells. When the body is relaxed, the mind will slowly relax as well, and the mood will naturally be relieved to a certain extent.

2. The second method of self-treatment of depression is to go out and socialize:

Locking oneself at home and avoiding contact with others is a common symptom among people with depression, and this is the first thing they need to change.

Patients with depression often show negative symptoms such as low mood, low self-esteem, being inferior to others, and not being able to do anything well. These feelings lead to their lack of interest, retreat, reduced social activities, and isolation. This puts people with depression in a vicious cycle and constantly reinforces their own symptoms.

The prerequisite for changing this vicious cycle is to force yourself to go out, interact with more friends, participate in social activities or go out for travel. Although it will be painful at the beginning, as long as you persist for a period of time, the negative emotions will slowly be dissolved by the external environment, and your self-confidence will be rekindled.