What to do if you have a bloated stomach after eating too much at night

As the saying goes, eat well in the morning, eat full at noon, and eat less at night. This saying has a lot of scientific basis, because in the morning is when we need the most nutrition, we must eat better, and we must eat full at noon, so as to ensure that we are energetic for the whole day. At night, when we go to bed, we should eat less to help the stomach digest. So what should we do if we eat too much at night and have a bloated stomach?

Many times people will experience bloating after eating. You should know that bloating will make people's stomach feel very full, and sometimes even cause pain in the ribs. Stomach bloating is very bad for people's health, and many people will experience stomach bloating at night. So, what causes stomach bloating at night?

First, inhaling too much air is one of the reasons why people have bloating. At night is the time when people watch TV and chat. If they talk too fast during this period, the stomach will inhale too much air, which will cause bloating in the gastrointestinal tract. This situation will generally be relieved within a period of time.

Second, if the food people eat is fermented, it will also cause bloating. Because in general there are a lot of bacteria in people's intestines. If too much food stays in people's intestines, a large amount of gas will be secreted under the action of bacteria, which will cause people to have abdominal distension. This is mainly caused by indigestion.

Third, when people suffer from gastrointestinal diseases, they may also experience bloating at night. Nowadays, people often suffer from constipation and duodenal ulcers, which slow down the motility of the gastrointestinal tract and cause bloating. In addition, stomach inflammation can directly cause bloating, which is usually accompanied by hiccups in patients.

In today's life, many people's diet is very irregular. Many people do not eat in the afternoon and prefer to eat in the evening. This will cause people to suffer from bloating frequently. In daily life, everyone must pay attention to taking good care of their gastrointestinal tract to avoid bloating.