Can I eat lychees while exercising

People all pay attention to their physical health. A healthy body is inseparable from daily diet and nutrition, and good living habits. For example, you should exercise on time every day. Exercise can not only help you lose weight and shape your body, but most importantly, it can make the human body healthier and healthier. The body's resistance will be enhanced. Some people will replenish some energy when they rest during fitness. Lychee is a common fruit. Can you eat lychee when you are exercising? Let’s take a look at it next.

1. Can I eat lychees while exercising?

You can eat lychees, but not too many.

2. Benefits of Lychee

The rich sugar content in lychees can replenish energy and relieve symptoms such as fatigue; lychee flesh is rich in vitamin C and protein; lychees are rich in vitamins, which can promote blood circulation in capillaries, prevent the occurrence of freckles, and make the skin smoother.

3. What fruits are good for fitness?

1. Banana

During fitness, the body will lose a large amount of mineral elements such as potassium and sodium due to sweating and other reasons. Bananas are rich in potassium, which can replenish the potassium lost during fitness, relieve fatigue, and help the body recover.

2. Pineapple

Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. In addition, pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.

3. Apple

Apples are rich in vitamins and can replenish the water and vitamins lost during fitness exercises. Apples also provide polyphenols, which can help enhance muscle strength.

4. Avocado

Avocado contains many nutrients needed by the human body. The protein it contains is a very good fruit for helping muscle growth for people who work out and gain muscle. But be careful not to eat too much. Avocados are high in energy. Eating too much will burden your body and may make you fat. Excess nutrition is not a good thing and will also affect your health.

5. Cherry

Cherries are rich in the antioxidant anthocyanin, a phytochemical with powerful anti-inflammatory effects that is particularly effective against inflammation caused by training. If there is no inflammation in the body, the body will recover faster.

6. Purple grapes

Purple grapes also contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating some purple grapes after fitness can help restore physical strength and reduce muscle soreness and inflammation caused by fitness exercise.

7. Strawberries

After fitness, your muscles may be slightly torn due to high-intensity exercise, causing soreness. Strawberries are rich in vitamin C, potassium, etc., which can help the body repair itself.

8. Watermelon

Watermelon can relieve fatigue and muscle soreness after fitness exercise. The citrulline it contains can react chemically with enzymes in the human body and transform into arginine, which is beneficial to the human circulation and immune system. Arginine can promote the production of nitric oxide and help relax blood vessels.

9. Orange

Oranges are rich in various organic acids and vitamins, which can regulate human metabolism. Oranges are 80% water and are rich in vitamin C, calcium, magnesium, potassium, and β-carotene.