Is it good to wash your hair every day? Do you know the correct way to wash your hair?

Some people have the habit of washing their hair every day, but they don’t know that washing their hair every day not only fails to protect their hair, but may also cause damage to their hair. We know that the oil secreted by the sebaceous glands is a natural barrier to protect the scalp. If you wash your hair every day, the oil will be completely washed away, leaving the scalp completely exposed and causing the scalp to become dry.

1. Is it good to wash your hair every day?

1. Washing your hair every day not only fails to protect your hair, but may also cause damage to it. We know that the oil secreted by the sebaceous glands is a natural barrier to protect the scalp. If you wash your hair every day, the oil will be completely washed away, leaving the scalp completely exposed and causing the scalp to become dry.

2. Although science has developed very well, shampoos and conditioners still contain some chemical ingredients. These chemicals may be very effective in removing dirt, but they can also damage your scalp and hair roots.

3. Washing your hair every day will definitely leave moisture on your head, especially in winter. Long-term residual water can easily lead to stagnation of Qi and blood, and obstruction of meridians, thus causing some unnecessary diseases.

2. How to wash your hair correctly

1. Wash every 2-3 days, and the interval can be longer in winter. Of course, if your working environment is special, the interval time can be shortened relatively.

2. Avoid using shampoos with too strong alkaline content. Shampoos with too high an alkaline content are often more effective in removing oil. Even if you use an alkaline shampoo, you should use an acidic conditioner to neutralize it to avoid damage to your hair and scalp.

3. Wipe dry after washing or blow dry with a hair dryer. Avoid leaving moisture on your scalp and hair for long periods of time to prevent depression.

Note:

Determine the frequency of washing your hair according to your personal environment and physical condition, but there is no need to wash your hair every day.

3. How often should you wash your hair?

Everyone should choose how many times to wash their hair per week based on their hair quality, as well as the seasons and activity space. There are about 100,000 hairs on the human head. The root of each hair follicle is closely connected to the sebaceous gland, which continuously secretes sebum.

Oily hair: If it is summer or people with oily hair, due to the vigorous secretion of sebum, the hair will be greasy, thick and coagulated, easily tangled and not smooth. Therefore, in summer and people with oily hair, you should wash your hair once a day to ensure clean and healthy hair.

Normal or dry hair: The frequency of hair cleaning can be adjusted to 4 to 5 times a week. If the temperature rises or if you often exercise outdoors, your hair will be easily exposed to strong ultraviolet rays and dust in the air. To avoid hair damage, it is also advisable to wash your hair every day.

TCM advice:

1. It is best to wash your hair three to four times a week.

2. People who work outdoors for a long time and those who do mental work can increase the frequency of hair washing appropriately. In addition, they should comb their hair frequently to promote blood circulation.

People who have the habit of washing their hair at night should try to change this habit. Secondly, they should dry their hair after washing, or blow dry it with a hair dryer to ensure that it is clean, relaxed, and healthy.

Western medicine advice:

1. It is best to wash it every other day in summer, which is more scientific.

2. Some people who do special jobs still have to wash their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head. Avoid using shampoos with too high alkaline content. It is best to add conditioner.