What effect does chromium have on the human body

If you want to make your body healthier, in addition to reasonable and regular exercise and fitness, you should also supplement the various trace elements needed by the human body. Chromium is a trace element that is not taken seriously by everyone, but it is also not good without it. But what does chromium do for the human body? The human body's demand for chromium is not large, but it is also important. It plays a role in normal development of the human body and regulating blood sugar, and is very useful in maintaining cardiovascular health.

1. Effects of chromium on the human body

1. Regulate blood sugar, protect cardiovascular system, and control weight

Chromium is an essential trace element for the human body. Although the required amount is very small, with a normal human body containing only 6-7 mg, it is very important to the human body. It is mainly distributed in bones, skin, adrenal glands, brain and muscles. It is an important element for normal growth and development and regulation of blood sugar. It also has the function of protecting cardiovascular system and controlling body weight.

2. Deficiency can cause glucose metabolism disorders

For older people, if the elements are deficient or not supplemented in time, it is very likely to cause sugar metabolism disorders and then diabetes, and induce coronary artery sclerosis leading to cardiovascular disease, and severe cases may lead to complications such as cataracts, blindness, and uremia.

3. Necessary for adolescent growth and development

After studying a large number of cases of myopia in adolescents, Dr. Belan, a researcher at New York University in the United States, pointed out that the lack of trace element chromium in the body is related to the formation of myopia. Adolescents who are in a period of rapid growth and development have a greater demand for chromium than adults. Some parents do not pay attention to food matching and feed their children some refined food for a long time, which causes chromium deficiency and changes in the osmotic pressure of the eye lens, making the lens convex, increasing the refractive power and causing myopia. This shows that for young people, healthy and scientific growth and development must also be based on chromium.

2. How to supplement chromium in the body?

Rich sources of chromium include cheese, egg whites and liver. Good sources include apple peels, bananas, beef, beer, bread, brown sugar, granulated sugar, butter, chicken, corn flour, flour, potatoes, vegetable oil, whole wheat, yeast, unprocessed whole grains, seaweed, etc.