What to do if your feet smell when wearing sports shoes

Many people find that their feet have a stronger odor after exercise, and many people want to know if they have athlete's foot. In fact, some people sweat a lot from their feet when they exercise. Many people think that this is the cause of their athlete's foot, but it is not. This is also quite common. Just knowing some little tricks can help remove this odor.

It is very common to have smelly feet when wearing sneakers. Don’t think that you have athlete’s foot. Clean the sneakers you often wear and follow the following tips to help yourself. You will find that the odor on your feet will disappear quickly.

1. Wax gourd peel: Wax gourd peel has the effects of relieving heat, strengthening the spleen, and promoting dampness. It can be used to treat symptoms such as edema, abdominal distension, and difficulty urinating caused by kidney disease, lung disease, and heart disease. Washing your feet with a decoction of winter melon peel can cure both athlete's foot and foot odor, killing two birds with one stone.

2. Grind 15 grams of Pueraria root into fine powder, add 15 grams of white wine, and then add appropriate amount of water, boil it and wash your feet with it once a day for a week to remove foot odor caused by foot sweat.

3. For newly bought rubber shoes or sneakers, spray enough white wine evenly on the sponge bottom (until the sponge bottom can no longer absorb it). After it dries, there will be no odor when you wear it (if it is old rubber shoes or sneakers, wash them and treat them in the same way).

4. When washing your feet, add 10 to 15 ml of rice vinegar to the water, mix well, and soak your feet for about 15 minutes, once a day for three to four days, and the foot odor will disappear.

5. When washing your feet, add 50 grams of alum to hot water and soak for about 10 minutes to remove foot odor.

6. Tear the grapefruit peel into small pieces and put them into your shoes.

7. Put your feet in hot water at 50 to 60 degrees Celsius for several times, 15 minutes each time, 1 to 2 times a day.

8. Socks are also easy to smell. Pour a little white vinegar into the water for washing socks, soak for a while, and then wash with clean water. This will not only remove the odor, but also have a sterilization effect.

The above introduces to you the knowledge about what to do if your feet smell when wearing sports shoes. I believe that you will use the above methods after reading it. Don’t question whether it is effective or not. You will know whether it is effective after using it. Also, everyone should pay attention to the hygiene of their feet, wash and change socks frequently, and keep their feet dry.