When is the best time to take a bath?

Taking a bath is very beneficial to your health. It can relax the body thoroughly and has the effect of promoting blood circulation, removing blood stasis, and relaxing meridians. It is very helpful in treating some physical illness symptoms. It is also very effective in preventing some physical diseases. But taking a bath should also be done in the correct way. So when is the best time to take a bath? Let us introduce it in detail below.

1. 7:30 am - wake up and take a shower

Taking a 5-minute bath after getting up can help your brain and internal organs to quickly cheer up, so that even if you have a short sleep the night before, you can still be energetic throughout the morning.

Note: Because the body's defenses are weak at night and the body surface lacks protection, moisture can easily enter the body, so it is not advisable to take a bath too late at night.

2. Take a bath 2 hours before going to bed

For those who have the habit of taking a bath before going to bed, it is best to do so 2 hours before going to bed. Sleeping 2 hours before going to bed can not only wash away the day's fatigue, but more importantly, it will not affect your sleep.

Because sleepiness often comes after the body temperature drops, a hot bath will increase the body temperature and delay the release of "sleep hormone" in the brain. Therefore, if you want to fall asleep quickly, it is best not to take a bath before going to bed. It is better to take a bath two hours in advance.

If you must take a shower before going to bed, you can apply a cold wet towel to your forehead for 5 minutes after showering to allow your body temperature to return to normal levels before going to bed.

As for the question of when is the best time to take a bath, after reading the above introduction, you will know it clearly. If you can take a bath according to the methods introduced above, your body will recover and improve better. It is very good for health. However, if you fail to follow the methods described above, you may not get such good results.