What to do if you have a headache after catching a cold head

What to do if you have a headache after catching a cold

Headache occurs after the head catches a cold, which is caused by the cold and wind. In this case, hot compress should be applied to relieve the pain. In addition, you should drink more water. You can also use some cooling oil to relieve pain. The most likely thing at this time is a cold, so you can take some medicine to treat the cold. In addition, you should get enough rest and avoid catching a cold when going out.

What to do if you have a headache after catching a cold

1. Apply hot compress immediately

In winter, the low temperature makes it easy for people to catch cold, which can lead to headaches, nausea and other discomforts. At this time, you can use a hot water bottle or a hot towel to apply to the affected area to prevent the cold from further invading the body and to dispel the cold, thereby reducing discomfort.

2. Steam your face with scallion water

Prepare an appropriate amount of scallion whites, cut them into small pieces, put them in a pot, add an appropriate amount of water and bring to a boil, then pour it into a basin, and use the water in the basin to steam your forehead. You can cover the basin with a towel to slow down the evaporation of heat, which is very effective in dispelling cold and relieving pain. Note that after steaming your face, you must keep warm and avoid catching a cold.

3. Drink more warm water

After catching a cold, be careful not to eat cold, oily, spicy and other irritating foods. Eat a light diet, supplement protein in moderation, keep the indoor air circulating and prevent secondary bacterial infections. And pay more attention to drinking warm water, which can dispel the cold to a certain extent, and also have the effect of physical cooling, which can significantly shorten the course of the disease.

4. Apply some cooling oil

Cooling oil can dispel wind and relieve pain, reduce inflammation and stop itching. It can treat exogenous wind-cold and wind-heat heatstroke. After catching a cold, you can immediately apply some cooling oil and then massage on the temples and other parts to relieve headaches.

5. Take some cold medicine

After catching a cold, you may feel headache, nausea, vomiting and other discomforts, which are usually manifestations of a cold. You can take some cold medicine immediately to treat it. The sooner you take it, the more you can prevent the disease from getting worse.

Diet therapy for headache and nausea caused by cold

1. Ginger sugar tea

Appropriate amount of ginger and brown sugar. Cut the ginger into shreds or slices, cook it in a casserole for about 40 minutes, and then drink it instead of tea.

Effect: It has a good effect in dispelling wind and cold. Drinking it immediately after catching a cold can effectively prevent colds.

2. Scallion porridge

Appropriate amounts of scallion and glutinous rice. Remove the skin of the scallion, rinse it, and chop it into small pieces. Wash the glutinous rice, boil it over high heat first, then add the scallion and appropriate amount of vinegar, then simmer it over low heat until it becomes porridge and is ready to eat.

Function: Relieve exterior symptoms and dispel cold, harmonize the stomach and tonify the middle.

3. Ginger, Scallion and White Radish Soup

Appropriate amounts of ginger, green onion, and white radish. Wash the scallion roots with clean water to remove any dust. Cut the ginger and white radish into thin slices without peeling them. Put the ingredients in a casserole, add water and bring to a boil over high heat, then simmer over low heat for half an hour until the flavors of the ingredients are fully brought out.

Function: It can be used to treat headache, vomiting, abdominal pain, diarrhea and other symptoms caused by catching a cold or eating cold food.