What are the vegetables rich in vitamin D

If people want to grow up healthily, they cannot do without a variety of nutrients, vitamins are one of them, especially vitamin D. There are few foods in our daily diet that contain vitamin D, so people should get more sunlight to supplement vitamin D. At the same time, they should also pay attention to some vegetables containing vitamin D and eat more of them in their lives.

1. Salmon

Data from the American Natural Health Alliance shows that salmon has the highest vitamin D content of all natural foods. In addition to salmon, tuna is also rich in vitamin D. Whether it is fresh, frozen, or canned, the content is very high.

2. Milk

The Linus Pauling Nutrition Institute has found that both whole and skim milk contain natural vitamin D, and many milks on the market have been fortified with vitamin D.

3. Eggs

The Linus Pauling Nutrition Institute has found that eggs are a powerful reservoir of nutrients. Egg yolks contain a lot of vitamin D, and the egg whites also contain a lot of high-quality protein.

4. Mushrooms

A new study in the United States found that the vitamin D in round white mushrooms increased fourfold after being exposed to ultraviolet light for several hours. Before eating mushrooms, let them bask in the sun!

5. Shrimp

Data from the U.S. Department of Agriculture's National Natural Nutrition Database shows that shrimp is rich in omega-3 fatty acids and high in protein, but low in fat and calories.

Warm reminder: The above foods are delicious, but pay attention to the nutritional combination. Excessive intake of vitamin D is not a good thing. The editor recommends that you must eat a reasonable diet. To supplement vitamin D, you need to engage in more outdoor activities. As long as the human body receives enough sunlight, the body can synthesize enough vitamin D. Except for fortified foods, the vitamin D content in natural foods is generally low. Animal foods are the main source of natural vitamin D in non-fortified foods, such as high-fat marine fish and fish eggs, animal liver, egg yolks, cream and cheese, while lean meat, milk and nuts contain trace amounts of vitamin D, while vegetables, grains and their products and fruits contain small amounts of vitamin D or almost no vitamin D activity.