What happens if you eat too many yellow peaches

Yellow peach is a very common fruit in our daily life. The nutritional value of yellow peach is also very good, especially for people who are easily tired or have the habit of smoking, and for people who often work in a polluted environment, eating yellow peach is very delicious. Many people worry that eating yellow peaches will cause getting angry. In fact, eating yellow peaches will not cause getting angry, but don't eat too much at one time. Eat yellow peaches in moderation.

Will eating yellow peach cause internal heat?

1. Eating too many yellow peaches will cause heat in the human blood, which can lead to symptoms such as getting angry and constipation. In severe cases, it will cause indigestion and damage the stomach and intestines.

2. For some patients with excessive internal heat, prone to sores and boils, and diabetes, it is not advisable to eat too many yellow peaches. However, people such as infants, pregnant women, and women with heavy menstruation should avoid eating yellow peaches.

3. Eating yellow peaches in moderation can help with laxatives, lowering blood sugar and blood lipids, resisting free radicals, removing dark spots, delaying aging, improving immune function, etc., and can also promote appetite.

Nutritional value of yellow peach

Yellow peaches are rich in nutritional value, containing rich antioxidants such as α-carotene, β-carotene, lycopene and vitamin C, and anti-free radicals. The large amount of pectin in the pulp is cellulose needed by the human body and is easily absorbed. It also contains iron, calcium and a variety of trace elements. Among them, the content of selenium and zinc is significantly higher than other fruits, making it the king of fruits.

1. α-carotene can inhibit lung cancer, liver cancer and skin cancer; β-carotene is an antioxidant with a detoxifying effect. It is an indispensable nutrient for maintaining human health. It has significant functions in anti-cancer, prevention of cardiovascular disease, cataracts and anti-oxidation, and thus prevents various degenerative diseases caused by aging and aging.

2. Lycopene has the effect of preventing and inhibiting tumors. On the one hand, it is because of its antioxidant effect; on the other hand, lycopene can block the gene mutation process of tissue cells under the influence of external mutagens, which is one of the important mechanisms of tumor formation.

3. Vitamin C can protect dental health, prevent arteriosclerosis, remove free radicals to prevent cancer, protect cells, detoxify, protect the liver, and enhance immunity and emergency response capabilities. Provide dietary fiber; save protein; detoxify; enhance intestinal function.

4. Dietary fiber can maintain the health of the human digestive system, enhance the immune system, lower cholesterol and high blood pressure, and also reduce insulin and triglycerides.