How to regulate depression

As people's life and work pressures increase, many people have psychological problems. Some people can adjust themselves and may not have too many problems, but some people have depression and cannot withstand any pressure, which causes serious psychological problems. How to regulate depressive physique? First, you need to maintain a good mood, and then change your sleep quality. Let’s learn about the details together!

1. What is a depressive constitution?

Qi stagnation constitution - relieves depression and strengthens physical constitution Qi stagnation means that the Qi is suppressed and cannot flow smoothly. People who are often in a high-pressure environment and have irregular work and rest schedules are prone to developing a qi stagnation constitution, accompanied by symptoms such as dizziness, chest tightness, loss of appetite, and depression. They are also a high-risk group for depression! If you want to improve the symptoms of qi stagnation, you need to soothe the liver and relieve depression, harmonize qi and blood, and use a combination of diet therapy and medicine to fight depression together. How to judge Qi Yu constitution? People who are often introvert, depressed, and sensitive usually have Qi Yu constitution. The so-called "Qi Yu constitution" is generally a physical condition caused by long-term bad mood and stagnation of Qi.

Second, from the external manifestations, there are the following obvious characteristics:

1. Melancholic personality: Women with qi stagnation constitution are particularly prone to depression. The personalities of these women are introverted, unstable, melancholic, fragile, sensitive and suspicious. Some people with qi stagnation have a bad temper. They are either irritable and easily angered or depressed. I often feel chest tightness and discomfort, and often sigh for no reason. They are also prone to nervousness, anxiety, sentimentality, easy to feel afraid or frightened, and always feel at a loss on rainy days.

2. Sensation of foreign body in throat: People with Qi stagnation constitution often have a foreign body sensation in the throat, a feeling of blockage, and are unable to spit out or swallow.

3. Poor sleep quality: Because women with qi stagnation tend to be depressed and prone to anxiety, their sleep quality is poor, they often suffer from insomnia, forgetfulness, and frequent dreams.

4. Thin body and poor complexion: Girls with Qi stagnation constitution are mostly thin due to poor appetite and lack of appetite. The Qi of these women is not flowing smoothly, which leads to a dull or sallow complexion, making them look very haggard.

5. Breast pain and menstrual discomfort: People with Qi stagnation constitution often experience pain in the breasts and flanks due to poor Qi flow, and have symptoms of irregular menstruation and often suffer from dysmenorrhea.