What causes waist muscle twitching?

Muscle cramps are sudden, involuntary contractions of muscles that can cause them to become stiff and painful. The exact cause of muscle twitching is not yet known. The muscle spasms in the waist are even more uncomfortable. Once an attack occurs, patients often cannot stand up or sit down by holding their waists. So, what is the cause of the muscle spasms in the waist? Now let me give you a detailed analysis.

Most research results suggest that muscle cramps are caused by a decrease in the nerve or neuromuscular stress threshold, which causes a sudden increase in the frequency of nerve action in the muscle, resulting in tonic contraction of the muscle. Seen in chronic lumbar muscle strain. Some occupations require working in a fixed posture, which is also an important cause of strain. If acute soft tissue sprain is not fully recovered, it may turn into chronic strain.

The main symptoms of lumbar muscle strain are soreness and pain in the lower back. Severe lower back pain is often accompanied by lumbar muscle tension spasm, limited lower back mobility, and difficulty bending over.

Weakness in the waist and knees is a symptom of liver and kidney deficiency as stated in Traditional Chinese Medicine. Symptoms appear in the limbs and five senses, and the disease exists in the internal organs. It is caused by blocked meridians and poor blood circulation. To be specific, it is caused by meridian blockage and deficiency of liver and kidney.

Lumbar pain: Pain concentrated in the lumbar spine. Lumbar pain refers to pain on one side or both sides of the waist, including the spine. It occurs in both men and women, but is more common in women. In addition to spinal pain, the waist becomes heavy, swollen, and hard, and in severe cases, the patient cannot get out of bed.

Lumbar muscle spasms may be caused by excessive fatigue during the day. Generally, calcium supplementation can be used to treat it. If the spasms occur frequently and last for a long time, a Chinese medicine low back pain recovery patch can be applied externally. Then, pay attention to the following in daily life: 1. Do not do long or intense exercise in poorly ventilated or enclosed spaces.

2. Sufficient water and electrolytes must be replenished before, during and after long-term exercise.

3. Before exercising, check whether protective tape, sleeves, shoes and socks are too tight.

6. Do adequate warm-up and stretching exercises before exercise.

7. Proper warmth preservation is required after exercise in cold weather. For example, after swimming, you should immediately change out of your swimsuit and put on warm clothes.

8. Do sports or work in a relaxed mood.

Patients should eat more fresh vegetables and fruits, especially green vegetables, and eat more bananas and oranges. Don't eat too much greasy and fried food, and don't wear tight or heavy clothes when working or exercising. People who often have cramps when sleeping at night should do some stretching exercises before going to bed, but don't exercise excessively.