Home remedies for lower back pain after overwork

Many friends will suffer from lower back pain due to overwork due to work and other reasons, which makes them particularly painful. Sometimes the pain is so severe that it even affects their normal life and work. So today we will introduce to you some folk remedies that can treat lower back pain caused by overwork, hoping to help everyone.

1. Retrograde treatment

In fact, there is no need to go to the hospital to treat low back pain. If the situation is not very serious, you can try walking backwards, and it is best to keep your knees straight and your arms swing freely back and forth. You can walk about 200 steps each time, two or three times a day, and after half a month you can effectively relieve back pain.

2. Massage acupoints

Use our thumb or index finger to massage the acupoints on the waist. Common locations include the back of the thigh and calf. Inner ankle, etc. The massage time for each acupoint should be controlled at about one minute, and you can change to another position when you feel soreness or numbness. Massaging during the three meals a day can effectively relieve back pain.

3. Rooster diet therapy

Don't forget this treatment method for lower back pain. Choose a rooster that has just started crowing, kill it clean, and boil it with rice vinegar. Add a small amount of brown sugar before serving. Eat one chicken a day and take it with three meals. A course of treatment is six days. This method can effectively treat low back pain, but it cannot be used by patients with excessive stomach acid.

4. Leg shaking therapy

Stand on the floor or sit on a chair. You can just lie in bed and relax your body. Press your hands on the back of your thighs, and then shake your legs left and right in sequence. Maintain this position for one or two minutes each time. You can do it whenever you have free time. It can effectively treat back pain.

5. Thermos bottle stopper

First, you should press your waist with your fingers to find the most painful point. Then take out the hot water bottle plug, wrap it with gauze, and place it directly on the affected area. Leave after two or three seconds. This can effectively avoid burns. Do this three to five times in a row. Press once a day for one week as a course of treatment. It is a relatively effective folk remedy for treating low back pain.

6. Pull the waist

The patient lies directly on the bed, and then can ask family members or friends to help, pulling the patient's ankles and stretching them. After ten times, switch to the other side. Doing this for several days in a row can effectively relieve back pain.

7. Calf push

Relax your body, and then use the base of your palms to slowly massage your calves up and down, using some force. Pushing your calves every day can effectively relieve lower back pain.

8. Pinch the Achilles tendon

You can kneel on the bed, and then use the index fingers and thumbs of both hands to press your heels and Achilles tendons. You can use some strength and let go when you feel sore. If you insist on massaging every day, you can relieve back pain.

9. Melon Seed Liquor

Soak the melon seeds in white wine and remove them after half a month. After drying, it is finely ground into powder. Remove it and take it together with rice wine every time you need to use it. It can effectively treat low back pain.

10. Cooked Lamb with Ginger

This folk remedy for lower back pain can not only treat lower back pain, but also knee pain. Boil the comfort tablets in water, then add the mutton and ginger that have been cut into small pieces, and simmer over low heat until the mutton is cooked.

There are many folk remedies for treating lower back pain after overwork introduced above. I think there is always one that suits you. Friends who always suffer from lower back pain may wish to try a method that is easy for them to operate. They should also pay special attention to their daily lives and not overwork themselves. Physical health is the most important thing.