How to match health-preserving soy milk

Nowadays, more and more people are pursuing health preservation. There are many ways to preserve health, and diet is essential. As far as health care is concerned at the dietary level, you can also start with some small foods in life. The nutritional value of soy milk as a common drink in life is undeniable. If you want to achieve the purpose of health preservation, you should also pay attention to the combination of ingredients in the soy milk. So how should we match soy milk for health preservation?

1. Beauty care: Honey soy milk ingredients: 40 grams of dried soybeans, 35 grams of mung beans, and 40 grams of honey. Method: Soak soybeans and mung beans thoroughly, wash them, and put them into the mesh cover of the soymilk machine. Pour an appropriate amount of clean water into the cup, start the machine, and the soymilk will be ready in ten minutes. When it cools down a little, add honey and stir well. Efficacy: Nourishes the five internal organs, beautifies the intestines, replenishes qi and benefits blood.

2. Prevent arteriosclerosis: Ingredients for peas, mung beans, rice and soy milk: 75 grams of rice, 10 grams of peas, 15 grams of mung beans, and 10 grams of rock sugar. Method: Soak mung beans and peas in clean water for 10-12 hours and wash them; wash the rice; pour the mung beans, peas and rice into a fully automatic soymilk machine, add water to between the upper and lower water levels, and cook until the soymilk machine indicates that the soymilk is ready. After filtering, add rock sugar and stir until it melts. Efficacy: The plant sterols contained in mung beans can reduce the intestinal absorption of cholesterol; the choline and methionine contained in peas help prevent arteriosclerosis and prevent cardiovascular diseases that are common in the elderly.

3. Relieve heat: Ingredients for mung bean milk: 2 cups of wet soybeans, 1 cup of wet mung beans, and a small amount of mint leaves. Method: Soak soybeans and mung beans. Wash the soybeans and mung beans, put them into the soy milk maker, add water and start making the soy milk; after the soy milk is made, soak in mint leaves, filter, and add sugar if you like sweet. Efficacy: Mung bean milk has therapeutic effects such as relieving heat, invigorating qi, clearing away heat and detoxifying.

4. Blood tonic: Walnut sesame soy milk ingredients: 60 grams of soybeans, 20 grams of walnut kernels, and 10 grams of black sesame seeds. Method: Wash the soybeans and soak them in warm water for 6-8 hours until they become soft. Wash the walnut kernels and sesame seeds, put them into the soymilk maker cup together with the soaked soybeans, turn on the power, press the button, and wait for the soymilk to be ready. Efficacy: Walnut, sesame and soy milk can nourish blood and yin, nourish health, beautify and enhance human immunity.

5. Nourish the kidneys: Black bean milk ingredients: black beans, white sugar, water. Method: Wash the black beans first, soak them in warm water for 3-4 hours. The water should be about two to three times higher than the black beans. When the black beans are softened, pour out the water and put the black beans into the soy milk maker (food processor). Add an appropriate amount of black beans depending on the size of your soy milk maker (food processor), and do not add water exceeding the maximum water level line. Turn on the soy milk maker and boil it for more than ten minutes, and the fresh black soy milk will be ready. You can add appropriate amount of sugar according to your taste, which will make it taste better. Efficacy: This soy milk has the effects of strengthening the spleen and promoting diuresis, reducing swelling and relieving gas, nourishing kidney yin and darkening hair.