Arm training equipment in the gym

If there are muscles on the arms, it can make a person's arms look more powerful, especially for men, they can go to the gym to train their arm muscles, because men with arm muscles will have masculine charm. In the gym, there are also some fitness equipment that can be used to train arm muscles. So if you want to exercise your arm muscles, which fitness equipment should you choose?

Small dumbbells are the most suitable fitness equipment for slimming arms. A yoga mat and a pair of 5-8 pound dumbbells weighing about 4.5-7.3 kilograms can easily reduce the fat on your arms. The exercise method is as follows: hold the dumbbells in your hands, lean forward, and slowly bend your knees. Remember to keep your back straight, don't hunch. Stretch your arms straight, then pull them back so the dumbbells are level with your chest, keeping your arms close to your body and your back straight without arching. Slowly straighten your arms back to the starting position, and you have completed one beat. Try to do as many back and forth beats as possible within 1 minute, the more the better. Stand with your feet shoulder-width apart; pick up the dumbbells, palms facing down, and raise them from the front to shoulder height, palms facing forward, elbows bent at a 90-degree angle. Continue to lift your arms up so that your elbows can straighten and extend overhead. Slowly return to the starting position with your elbows bent at a 90-degree angle. Repeat this several times within one minute, the more the better.

Lie faceup on a yoga mat holding dumbbells. Lift your arms up, keeping your elbows straight but not tight. Slowly lower your arms toward your head, with your elbows bent at a 90-degree angle as the dumbbells reach the yoga mat. Raise your arms back to the starting position; this is one beat. Try to do as many back and forth beats as possible within 1 minute, the more the better.

The above introduces how to slim down your arms by using small dumbbells, its usage process and various methods. If you follow the instructions and persist, you can slim down your arms and you are likely to have small muscles. I also have a kind of equipment that can not only slim down your arms but also exercise your whole body. It is an aerobic exercise, that is skipping rope, which exercises your arms and the whole body.