Are chestnuts considered nuts?

Chestnuts are a small snack that we often eat, especially when we are having fun together. Chestnuts are one of the common snacks. Chestnuts can not only be eaten raw, but also cooked or fried. The taste is very delicious. Chestnuts contain various vitamins needed by the human body, and there are many ways to cook them. Since chestnuts are so popular, are they nuts?

Are chestnuts considered nuts?

Chestnuts are nuts. Nuts are generally divided into two categories. One is high-protein, high-fat nuts represented by melon seeds, peanuts, and walnuts; the other is high-starch, high-sugar nuts represented by chestnuts and lotus seeds.

Chestnut, also known as: Li (general name), Chinese chestnut (a combination of things), Kuili (Hebei and other provinces), Maoli (Henan), Fengli (Guangdong), is known as the "king of dried fruits" and is also called "Ginseng fruit" abroad. Chestnut contains fat, calcium, phosphorus, iron, multiple vitamins and trace elements, especially vitamin C, B1 and carotene, which are higher than general dried fruits. Chestnut is rich in nutrients. In addition to being rich in starch, it also contains monosaccharides and disaccharides, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients. Traditional Chinese medicine believes that chestnuts have the effects of nourishing the kidneys and spleen, strengthening the body, benefiting the stomach and calming the liver. It is called "kidney fruit". According to the Dietary Materia Medica, "grind it, mix it with honey and apply it on the face to smooth out wrinkles." Look, it also has beauty benefits! The unsaturated fatty acids contained in chestnuts are effective in resisting diseases such as arteriosclerosis. However, eating too much can cause stagnation of gas and lead to bloating in the chest and abdomen, so it is not advisable to eat too much at one time.

Is it better to eat chestnuts raw or cooked?

It depends on personal preference

Chestnuts can be eaten raw or cooked. They taste crisp and sweet when eaten raw, while they taste soft and sweet when eaten cooked. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent diseases such as high blood pressure, coronary heart disease, osteoporosis, etc. Eating a few raw or cooked chestnuts is good for the body.

How long does it take to boil fresh chestnuts before peeling them?

10-15 minutes

There is a thin layer of peel on the chestnut fruit, which can be easily torn off by soaking it in hot water for 3 to 5 minutes. It takes 10 to 15 minutes to boil chestnuts. The cooked chestnuts should be peeled while hot or immediately poured into cold water.

How much chestnuts should you eat at one time?

Take 5 to 8 pills at a time

Chestnuts are rich in carbohydrates and can provide the body with more heat energy. You can eat 5 to 8 chestnuts at a time. Chestnuts not only help fat metabolism, but also contain a lot of riboflavin. Eating them regularly is beneficial for mouth sores, oral ulcers, etc. It also protects teeth and bones and delays aging.