How to reduce back fat? Tips for slimming your back

Nowadays, there are many different ways to lose weight. Many people don’t know what kind of weight loss method to choose, and the effects of many weight loss methods are not very obvious. This is why most people choose to use drugs to lose weight. But in fact, drug weight loss is very bad for the patient’s body. It is best to use exercise to lose weight. This is the best way to lose weight and strengthen the body, especially for losing fat on the back. As long as people insist on exercising for a period of time, they will find that the fat on their back has decreased. The most important thing is that there will be no possibility of rebound like other weight loss methods, and it will not harm the body.

Back slimming exercises:

1. Chest expansion exercise: Do large-scale chest expansion exercises whenever you have time. You can adjust the rhythm sometimes fast and sometimes slow. As long as you feel the warmth in your back muscles, you have achieved the fat burning effect. This movement is simple and easy to stick to. If you want a beautiful back, this chest expansion exercise is absolutely necessary.

2. Standing push-ups: Place your hands against the wall, lean forward and keep your arms parallel to the ground. Then tighten your back and abdominal muscles, slowly lower your body, hold it for 10 seconds when you reach the lowest possible position, and then slowly push your body back to its original position. Do at least 15 push-ups each time, and try to practice them every day.

3. Small-weight dumbbells: Place the base of your thumb and index finger close to the dumbbell, grab the dumbbell with your palm facing inward, and then push it upward repeatedly. Exhale when lifting the dumbbell and inhale when lowering it. Be careful not to use wrist strength or bend your wrists when pressing. If you feel that 1 kg is too light, you can also choose 2 kg dumbbells.

4. Rowing action: You can imitate the rowing action at home. After paddling, you can also do some wide twists to strengthen the deep muscles of your back. Make sure your arms swing naturally with your body as you turn.

5. Cat-style back arch: When you wake up in the morning, rub your eyes and face first, comb your hair back with your hands, then stretch your arms from your shoulders, shake your arms backwards, tilt your head back, then lie in the bed and stretch your body or thrust your abdomen upwards a few times, then turn over and lie on your stomach, arch your back vigorously like a cat "growing its body", and try to stretch the muscles of your waist, back and limbs.