Cracks between fingernails

It is said that the fingers are connected to the heart. If any injury occurs on a person's fingernails, it will make people feel excruciating pain. Nails are a part that protects the fingers, so for normal people, their nails generally don't get injured. Because nails are relatively hard, some people find that their nails crack for no apparent reason, causing great pain in their fingers. So what are the causes of inexplicable cracking of nails?

1. First, the nails are in contact with water for too long. If nails are in contact with water for too long, they will become more flexible and weaker, leading to cracking.

2. Second, the body lacks vitamins. If the intake of nutrients such as vitamins and calcium is insufficient, the surface of the nails will become rough, uneven, and cracked.

3. Thirdly, because it is seasonal, nails crack in winter and autumn because the weather is too dry, so you should strengthen the care of your hands.

Note:

Therefore, in order to prevent cracking of nails, you should drink more water, eat more fruits, and supplement more vitamin C. Take better care of your hands and avoid soaking them in water for a long time.

What causes cracked fingernails?

The main reason is calcium deficiency; another reason is that long-term application of nail polish causes the nails to lose moisture.

However, simply supplementing calcium is definitely not the best way to deal with calcium deficiency. Calcium is a trace element that the human body lacks, and trace elements and absorption must be assisted by vitamins to achieve better results!

Here are some tips on calcium supplementation and nail painting:

1. Buy some calcium supplements (never buy medicines)

2. Drink more milk. It is best to buy fresh milk and boil it yourself! You can also buy high-concentration yogurt!

3. The main distribution of vitamins is as follows: grains and liver contain a lot of vitamin B, and wheat germ contains a lot of vitamin E, so you need to eat brown rice, that is, the kind of rice with a lot of skin! Pay attention to a balanced diet for each meal!

4. The main calcium consumption is these. It is important to note that: computer radiation consumes a lot of calcium, penicillin metabolism consumes more, illness consumes a lot of calcium, and bad living habits will also aggravate calcium metabolism!

5. Calcium supplementation is a lifelong thing. It is impossible to supplement it today and forget about it tomorrow! So it is recommended to take a cup of yogurt, two oranges or lemons every day, stew bone soup once a week, and a small amount of nutritional supplements. It is best not to take penicillin if you have a cold! If you have time, you can go for consultation in this regard.

If you must use nail polish, you can first apply a layer of calcium-added base coat and then paint. It’s best not to apply nail polish, it will get better slowly. My nails were like this too, but they gradually got better after I stopped applying nail polish. Another thing is calcium supplementation.