Why do I have to get up at five in the morning

Going to bed early and getting up early accounts for 70% of human health; mentality, diet, and timely conditioning each account for 10%. From this, we can see the importance of going to bed early and getting up early. We discharge energy during the day and recharge energy when we sleep at night. Only 50% of the electricity is charged at night, and 100% is released during the day. Where does the other 50% come from? It is borrowed from the five internal organs.

The five internal organs are called "wu zang" in ancient books.

It means "to hide". What is hidden is the essence of the human body. If you keep borrowing, the body of an average person will collapse after 15 years of borrowing. So we say that when we are young, we don’t feel anything, but once we reach our forties or fifties, all the diseases come. In fact, this is a very long period of transformation from quantitative change to qualitative change.

The moon's gravity can cause tidal phenomena, which can cause huge changes in the vast sea level. The mass of the sun is more than 20 million times that of the moon, and its volume is more than 60 million times that of the moon. So we can imagine how great the influence of the sun is on the earth.

The root of human illness and recovery

The position of the Earth's orbit around the sun remains unchanged for thousands of years. This is the way of heaven. "The way of heaven is constant. It does not exist for Yao or die for Jie." It is not subject to human will, but operates according to objective laws. Now it has turned to the angle of the winter solstice. Humans are on the Earth and are one with the Earth. In other words, the overall climate change is quite fast. The environment has reached the winter solstice, but the human body has not yet reached it and cannot keep up. The face is still flushed and there are bursts of heat. Problems will arise if the human cycle cannot keep up with the natural cycle. All diseases come from the difference between the human cycle and the natural cycle. Similarly, recovery from all diseases comes from the harmony between the human cycle and the natural cycle.

The way of thinking of harmony between man and nature

The most important thing is that we must gradually develop living habits and ways of thinking that are in line with nature. Worldview determines methodology. Cars need regular maintenance, let alone people! If you have no awareness of maintaining your life at all, and only consider how to treat the disease after you get sick, this may not be the best solution. We consciously consider whether everything we do is in line with the principles of health preservation. Gradually, this awareness will become a habit, which will greatly benefit our physical and mental health and even our career and work.

For example, we must remember to "nourish yang in spring and summer, and nourish yin in autumn and winter." A year is divided into four seasons, and a day is also a condensed version of a year. 3 a.m. to 9 a.m. is spring, 9 a.m. to 3 p.m. is summer, 15 p.m. to 9 p.m. is autumn, and 9 p.m. to 3 a.m. is winter. In spring, Yang energy is born from the liver, just like the seeds of crops are sown in spring; in summer, Yang energy grows in the heart, and the crops thrive under the sunlight; in autumn, Yang energy gradually retreats into the lungs, the crops are ripe, and the wheat is harvested in autumn; in winter, Yang energy is completely hidden in the kidneys, the harvested crops are bagged and stored, and will be sown again the next day. This is the process of the growth and storage of Yang Energy in a day. It is like a ring with no end. If any link is missing, there will be no good harvest.