What are some quick tips for solving constipation?

Constipation is a situation that many people have encountered. Some people even suffer from chronic constipation. Constipation makes people feel very bad and can also cause a bad mood. There are many reasons for constipation. When people are constipated, it is usually because they eat the wrong things. Many people don’t know what to do when they are constipated, and some people suffer from continuous constipation, so here are some tips to quickly solve constipation.

First of all, when it comes to constipation, everyone will first think of bananas. Bananas are the first choice fruit for treating constipation, but there are also some tricks to eating bananas to relieve constipation. We must choose ripe and soft bananas. Ripe bananas can treat constipation. If you accidentally buy green bananas, not only can they not treat constipation, but they will aggravate constipation to a certain extent. And it is best not to eat more than two bananas at a time.

The second method is to eat a big dragon fruit after the meal. What fruit can greatly accelerate gastrointestinal motility after a meal? Of course, dragon fruit is the best choice. Eating a dragon fruit after a meal can quickly stimulate your urge to go to the toilet. It is very effective. I have tried it myself.

The third method is more based on Traditional Chinese Medicine theory. I saw it by chance on a TV program. After I tried it myself, it really works. It is to tap the Quchi point at our elbow joint. It is very effective and can absolutely cure mild constipation. There are many benefits to tapping yourself more often.

The above three are tips to quickly solve constipation. These methods are actually quite simple and convenient. Many people like to eat bananas when they are constipated. Indeed, bananas can solve the problem of constipation very well, but you must be careful not to choose green bananas when choosing bananas. If you have tried many methods and there is still no change, it is best to go to the hospital.