Do you wear underwear when you sleep at night?

Many women sleep naked, saying that it is good for the body, especially white-collar workers who have been busy all day. After taking a shower at night, they just want to relax and have a good sleep, but wearing underwear makes them feel restrained. However, some people think that it is not good to not wear underwear at night. First, it is inconvenient, and second, it may cause bacterial infection, etc. So is it good to wear underwear when sleeping at night? Today we will analyze this issue in detail in terms of women's underwear and women's health.

From a health perspective, it doesn't matter whether you wear it or not, as long as you don't wear tight underwear. If your underwear is too tight, it is recommended that you change it into loose underwear before sleeping, so that blood circulation will be smooth and it will be good for sleep. Some people like to sleep naked, which is also good, because the female vagina is moist all year round and easy to breed harmful bacteria. If it can be adequately ventilated, the risk of common gynecological diseases can be reduced.

In addition to people who like to sleep naked, there are also people who like to wear underwear. Here our experts remind everyone that the underwear you wear when sleeping at night also has its own requirements. For the sake of your own health, let's take a look at what you should pay attention to.

1. Choose pure cotton underwear, which is healthy and safe.

The female reproductive tract is divided into external genitalia and internal genitalia, and underwear has a greater impact on the external genitalia than on the internal genitalia. The external genitalia includes the female vulva and part of the lower end of the vagina. Underwear that is too tight or made of synthetic fibers may cause vulvar dermatitis and allergies due to the strong friction with the skin, resulting in itchy skin. Therefore, women should choose pure cotton underwear. Some women like lace panties, as long as the crotch is pure cotton.

2. Eliminate belly bands and sleep easily.

The biggest harm of wearing a belly band is that it affects blood circulation. Belly bands will tighten the lower limbs and abdomen, affecting blood circulation in these two parts. Although there is no clear data showing how much impact wearing a belly band has on blood circulation, it is conceivable that poor blood circulation in the pelvis and poor blood perfusion to important organs and ovaries will affect their functions. In addition, if a girl who is too young wears a belly band, it will affect the development of the pelvis.

Regarding the issue of women wearing underwear when sleeping at night, we have a general understanding from the above content. Here, experts remind everyone that regarding underwear, in addition to the issue of whether to wear it at night, it is also important to note that underwear should not be turned over to dry in the sun, so as to prevent the underwear from being contaminated with dust and bacteria, which may cause vaginal infection and sometimes induce gynecological diseases.