What are alkaline fruits?

Fruit is indispensable in our lives, and different fruits have different nutritional values. Fruits are also divided into acidic and alkaline. Usually alkaline fruits include lemons, oranges, grapefruits, and apples, although they taste acidic. However, after being metabolized by the human body, it becomes alkaline.

1. Fruit representatives

You can regularly eat fruits such as tamarind, lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple, tomato, etc. Although these fruits taste mostly sour, they become alkaline during metabolism in the body. These fruits can also "dissolve" toxins accumulated in cells and eventually excrete them from the body through the excretory system.

2. Fruit health

98% of plants are alkaline, except California plum and red raspberry. All fresh vegetables and fruits

They are all alkaline foods. However, fruits and vegetables that have been pickled and fermented with salt or sugar, or fried with oil become acidic foods. The alkaline foods we commonly use include vegetables, fruits, milk, and nuts such as almonds, chestnuts, and coconuts.

3. Specific examples include beans, lettuce, radish, potato, lotus root, onion, pumpkin, kelp, watermelon, banana, apple, raw pear, strawberry, persimmon, tea, etc. Kelp has the highest alkaline content and is known as the "king of alkaline foods." Therefore, eating kelp 3-4 times a week can prevent disease and keep healthy.

4. Foods whose sulfur, phosphorus, and chlorine content exceeds that of calcium, magnesium, potassium, and sodium are acidic foods. The acidity of acidic foods is in the following order: meat, fish, eggs, rice, and flour. The metabolic products of meat, eggs, rice, noodles, sugar, etc. in the body are cationic, so you need to eat a certain amount of alkaline food to offset the excessive acidic components and restore normal alkalinity. Alkaline foods also help improve intelligence.