What can reduce swelling

Sometimes, after some people have undergone surgery, the swelling will not go down for a long time, which is very annoying. For some people, the swelling will go down after a short while. Sometimes, severe swelling can be very annoying. If edema occurs, the whole body will feel uncomfortable, a little bloated, and the hands and feet will become less flexible. Affect people's normal daily life. So we need to think about the solution.

Zinc deficiency can reduce the function of fibroblasts. Zinc is mainly found in foods such as fungus and kelp.

Fat

A lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing. glucose

Sugar is the main energy provider for the human body, and supplying adequate energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins.

protein

Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

Vitamin A

Can promote wound healing. It is mainly found in foods such as fish oil, carrots, and tomatoes. Vitamin C can promote wound healing. It exists in various vegetables and fruits. Jujube and pepper are treasure troves of vitamin C.

Foods that are not conducive to wound healing include musk deer meat, fermented bean curd, onions, peppers, leeks, etc. because they can easily cause infection and are not conducive to wound healing.

From the above analysis, if you apply light salt water on your face, it can help reduce swelling. However, if there is a disease in the body, the edema cannot be eliminated and you need to go to the hospital for timely treatment. Also, you should pay attention to rest. When the human body is tired, edema will occur. Diagnosis is very important, don't take it lightly!