List of acidic and alkaline foods

Nowadays, many people pay attention to the acidity and alkalinity of their lives. Foods are also divided into acidity and alkalinity. Different foods have different effects. There are many differences in the acidity and alkalinity of foods, and they will have different degrees of impact on the human body. Some foods can cause obesity, and some foods can help lose weight. Foods with different acidity and alkalinity affect people's lives, but some people don’t know the acidity and alkalinity of food. So what is the list of acidity and alkalinity foods?

Some people mistakenly believe that sour things are acidic foods, such as grapes, lemons, etc., but in fact they are typical alkaline foods. Alkaline foods have nothing to do with the pH value of the food itself, but the final metabolic products after digestion are often alkaline. Balance is the most beautiful and healthiest state in nature. The same is true for food intake. Healthy human body fluids are weakly alkaline, and eating alkaline foods regularly is a way to nourish the body. Common alkaline foods include vegetables, fruits, milk, soybeans and fungi.

Strong acidic foods: egg yolks, cheese, desserts, white sugar, tuna, and flounder.

Moderately acidic foods: ham, bacon, chicken, pork, carp, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, macaroni, and onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus fruits, persimmons, cucumbers, and carrots.

Moderate alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rapeseed, pears, and potatoes.

We will find that many delicious things are almost acidic, such as fish, meat, rice, wine, sugar, etc., all of which are acidic foods; on the contrary, alkaline foods such as kelp, vegetables, white radish, tofu, etc. are mostly foods that are not easy to arouse appetite but are good for the body. Laymen think that sour things are acidic foods, such as strawberries and lemons that make people drool at the sight of them. In fact, these things are typical alkaline foods. In life we ​​should take in nutrition reasonably and balance our body.

In addition, try to avoid drinking purified water or mineral water (purified water plus minerals), as these are highly acidic. Drinking water should be mineral water (strong alkaline) or tap water. Drinking tea is a good habit.