Can eating red dates improve sexual performance

As the pressure of life becomes greater and greater, and work is very busy, many people will not pay attention to their physical condition. Especially male friends may find that men's diseases, such as sexual dysfunction, will cause symptoms of impotence. This situation will lead to disharmonious sexual life of couples, or even infertility. Therefore, many people want to achieve the effect of strengthening yang and improving symptoms by taking enough red dates.

Eat three dates a day and you will not look old even at the age of 100. Red dates are not only a delicious fruit, but also a nourishing medicine. They have the effects of strengthening muscles and bones, replenishing blood and qi, and nourishing the face and moisturizing the skin. The fact that red dates can be used as medicine was recorded as early as in "Compendium of Materia Medica". It is said that red dates can replenish qi and benefit the middle, nourish the spleen and earth, moisten the heart and lungs, regulate nutrition, relieve yin and blood, produce body fluids, improve complexion, open the nine orifices, assist the twelve meridians, and harmonize hundreds of medicines. Li Shizhen, a great medical scientist in the Ming Dynasty, wrote in Compendium of Materia Medica: Jujubes have a sweet and mild taste, soothe the spleen, soothe the stomach, open the nine orifices, assist the twelve meridians, replenish the weak energy,... taking them for a long time can make the body light and prolong life. Modern medical research shows that red dates are effective in treating allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, and gastrointestinal tumors.

Red dates are rich in vitamin A, vitamin C, vitamin B2 and other vitamins. The vitamin C content in fresh red dates is 7-10 times higher than that in citrus and 75 times that in apples. Red dates also contain chemical components that are beneficial to health, such as 14 amino acids such as glutamic acid, lysine, arginine, 6 organic acids such as malic acid and tartaric acid, flavonoids and 36 trace elements such as phosphorus, potassium, magnesium, calcium, and iron.

1. Soaking red dates in water - promote liver detoxification

For office workers who sit in front of computers for long periods of time and often stay up late to work overtime, drinking red dates in water can help detoxify the liver.

Experiments on liver nourishment and detoxification have confirmed that if people with poor liver function are given red dates water to drink every day for a week, they can effectively increase human serum protein, help protect liver health, and promote liver detoxification.

It is recommended to tear the red dates apart before soaking them in water, because the skin of red dates is tough and difficult to digest. If the whole date is brewed together, it is difficult to completely dissolve the effective ingredients, which greatly reduces its efficacy.

In addition, fresh red dates are not suitable for brewing or decocting because their vitamin C content is very high and brewing with hot water will cause a significant loss of nutrients. Therefore, it is better to use dried dates to make red dates water.

2. Red dates tea - replenishing blood and qi

Drinking red dates tea can effectively treat stomach cold and stomach pain. The specific method is to fry the red dates until they turn black and then brew them with hot water. You can also add longan to brew together, which has the effect of replenishing blood and qi.

Red dates and longan tea has significant health benefits and is especially suitable for women and people who use their voice frequently in daily life, such as teachers, salespersons and other professions.

OK. Red dates can "strengthen muscles and bones, help yin energy, and make people fat and healthy". Men with qi deficiency and kidney deficiency can significantly enhance their sexual desire by eating red dates regularly.