Can I not wash my face before running in the morning?

Running is very beneficial to the body. The best time to run is in the morning, because the air in the morning is very fresh, which can improve the function of organs in the body, help the body metabolize, and make the body more flexible. However, some people do not want to wash their faces before running in the morning. This behavior has been questioned by everyone. So, can you run in the morning without washing your face?

First, can you run in the morning without washing your face? It is best to wash your face before running.

When running, the skin's pores will open and expand to facilitate sweating in order to cool down. If you don't wash your face before running, the daytime bacteria and floating dust in the air may not only clog your pores, but also allow some cosmetic substances to enter the pores, which is bad for the skin. Therefore, it is best to wash your face before running (and remove makeup).

Second, the benefits of washing your face before running:

It’s good for the skin. After washing your face, go running with clean skin, so that the sweat after running will not be too dirty. More importantly, cosmetics can irritate the skin and cause adverse reactions through the stimulation of sweat or sunlight. If you continue exercising for several hours after running and you are unable to wash your face, the skin allergies and damage caused by facial dirt will be much more serious.

Hydrating skin care When running, you consume more water than usual. If you don't replenish water in time, there won't be enough water in your body to meet the needs of your skin cells. You need to replenish water before, during and after running. Drinking water not only promotes the excretion of toxins from the body, but also helps the skin breathe and remain unobstructed. You can drink sports drinks after running for more than half an hour to replenish the electrolytes lacking in the body.

Can I not wash my face before running in the morning? It is best to wash your face first, and you also need to wash your face after running.

After running or doing other exercises, if you can't take a shower immediately, wiping your body with wet wipes is a good choice. You can wipe off makeup and dirt, etc. This is something you must do after sweating while running. However, facial cleansing after running cannot be completed by simply wiping with wet wipes. It must be washed with water to effectively protect the facial skin.