How to increase arm span

To increase your arm span, you can usually do some arm exercises, or you can do some arm labor in your daily life or push-ups, which can also help. The specific method depends on your actual individual situation, and you have to persist for a long time to see the effect.

Everyone's arms are different in length. If you do arm exercises regularly in your daily life, it will have a certain exercise effect on your arms, promote muscle growth, or accelerate blood circulation in the arms, which can improve your arms to a certain extent.

Do some manual labor regularly, such as lifting heavy objects. Although you may feel tired or sore at the beginning, it will exercise your arms over time and help lengthen your arm span.

Push-ups are also a way to exercise your arms. By doing push-ups every day with your 10 fingers touching the ground, you can not only increase your arm strength, but also exercise your arm length. However, don't do too many at once in the beginning, as this will cause arm soreness or muscle strain.

When exercising your arms, you should choose a method that suits you and not blindly participate in some exercises. If you have a certain foundation or have been guided by a professional, you can exercise at home to avoid adverse conditions caused by incorrect exercises.