Are there any benefits of breast massage? 5 massage techniques to prevent breast cancer

Female breast massage can make breasts smoother and more tender, improve the body's immunity, keep breasts young, keep breasts strong and not sagging, detect breast lumps as soon as possible, and relieve breast tension.

Breasts can be said to be a topic that we care more about. This is also a problem that female friends are more concerned about, so how should we maintain breasts in daily life, and what are the benefits of breast massage?

Benefits of female breast massage

1. Make breasts smoother and more tender

Many women are very concerned about their breasts, which is unique to women. We can learn to massage our breasts in daily life. Regular breast massage is not only very powerful for breast health, but also can make the breast skin tender and smooth. You can apply some olive oil and moisturizing cream during massage, which can greatly improve the massage effect and make the breast skin more elastic and feel better.

2. Can improve the body's immunity

You can massage your breasts every night when you take a shower before going to bed. It not only helps your breasts but also improves our body's ability to encourage. You can rub your breasts 200 times a day with your hands. The only area between the clavicle and the chest is about four fingers wide. You can hold your empty fists on both sides of your chest, which can effectively improve your body's immunity.

3. Can keep breasts young

Most of the time, we all know that applying something on the face will absorb and make us younger. In fact, the breasts are the same. The breasts are also required to be massaged and touched frequently to keep the breasts young, otherwise the breasts will feel bad and have no elasticity.

4. Keep your breasts firm and not sagging

Many women will have a certain degree of breast sagging after breastfeeding. At this time, women need to massage their breasts frequently. You can gather the breasts upward along the second volume of the breasts, and do it 20-30 times a day, which can make the breasts straight.

5. Breast lumps can be found as soon as possible

Many people think that there is no problem if there is no pain or itching in the breast. In fact, this is not the case. Breast lumps may not itch, but it is a precursor to breast cancer, so we should actively massage the breasts with our hands every day and deal with lumps in time if found to prevent cancer.

6. Relieve breast tension

In order to make the breasts look straighter and more beautiful, many people like to wear tighter underwear, which will definitely make the breasts feel uncomfortable for a long time. You must take off your underwear and massage your breasts after returning home every day. This can relieve breast tension and make you feel more comfortable.

What foods can prevent breast cancer?

1. Broccoli

This vegetable contains a lot of antioxidants, which can target and inhibit the growth of cancer. Therefore, when preventing breast cancer in daily life, we should eat more broccoli. It is recommended to blanch it in boiling water for a while when cooking, take it out and drain the water, and then pour it into the pot to stir-fry. This is because broccoli is difficult to stir-fry. Boil some stir-fried broccoli first, which is refreshing and delicious.

2. Pomegranate

This looks ugly, peeled red fruit, but many people like to eat it. This fruit contains a lot of tannin, which is also an antioxidant that can help inhibit the development of cancer. So, on weekdays, you might as well buy some fresh pomegranates, take out the pulp, put it into the juicer and drink pomegranate juice.

3. Walnut

In the eyes of many people, walnuts are a very nutritious food. In fact, they are very nutritious. For example, walnuts contain phytoestrogens, omega-acids, antioxidants, etc. It can help control cancer-causing enzymes and help the human body prevent cancer. It is recommended to eat walnuts as snacks every day, or cook porridge with walnut kernels and drink a bowl in the morning and evening.

4. Eggs

This is a particularly common daily food that is easy to buy. It contains choline, which can help the body prevent and treat cancer. Therefore, women who are worried about breast cancer can insist on eating one egg a day. Insisting on eating it every day can also improve skin quality and help prevent hair loss. But please note that eggs contain a lot of protein and cannot be eaten too much a day, otherwise the protein content in the body exceeds the standard, which will increase the burden on the liver and kidneys. It is best to eat boiled eggs or steamed eggs, and eat less poached eggs, because under the influence of high temperature, some nutrients in eggs have been destroyed, and eating burnt food frequently, but it is also easy to get cancer, but it is not good for health.

5. Salmon

This fish is very good, with tender meat and rich nutrition. For example, it contains a lot of vitamin D, which can prevent good cells from becoming bad. In addition, the omega-fat it contains can prevent the spread of breast cancer cells. Prevent the spread of cancer cells and affect the health of other parts. Therefore, women who want to protect their breasts should eat more salmon every day to stay away from breast cancer. But remember, it is best not to eat it raw. Because raw meat contains a lot of parasites, it is easy to have diarrhea, abdominal pain and other discomforts after eating. Parasitic infections may also occur, which is very bad for health.