What kind of incense helps you sleep

People who like to watch Qing Dynasty palace dramas all have the impression that whenever someone has trouble sleeping, the servants will light calming incense for the master, which is said to help people fall asleep peacefully. In real life, people rarely use incense. If you want to treat insomnia, what kind of incense can help you sleep? The main reason why incense can calm the mind and spirit is that it regulates the body through smell. Essential oils also regulate the body through smell. You can also choose to use essential oils to help you sleep.

Many people know that aromatherapy essential oils are very good products. If used reasonably, they can play a good role in promoting sleep. Aromatherapy actually uses the olfactory aromatherapy of essential oils to reduce muscle tension, calm nerves, and relieve pain as quickly as possible. It can also affect psychology and emotions, such as reducing anxiety and relieving stress, so it is also suitable for helping sleep.

For people who have long-term sleep quality problems, choosing an aromatherapy essential oil that suits them may be a good choice. So what are the essential oils that can calm the nerves and help you sleep? First of all, lavender essential oil is a good choice, because the scent of lavender is not very strong and can help people relieve stress quickly. So if you are busy at work and stressed, you might as well light some lavender essential oil, which can help relieve headaches, soothe anxiety, and help you fall asleep as soon as possible.

Chamomile is also one of the essential oils that can calm the nerves and help you sleep. This is also an essential oil that can help you sleep because the scent of chamomile has a slightly refreshing feeling. Therefore, if people have long-term headaches, skin allergies, sleep problems, etc., they can choose to use chamomile essential oil. Generally speaking, blue verbena essential oil is also a good choice for people who suffer from long-term eye fatigue. It has a calming and hypnotic effect and can help people reduce eye fatigue. , relax the nerves and promote hypnosis. However, it should be noted that essential oils are not suitable for everyone. If you experience some discomfort when using essential oils, you should stop using them.

Sleep is very important for everyone. If people suffer from lack of sleep for a long time, it will seriously affect their health. Generally, do not delay if this happens. Be sure to seek medical treatment in time, or use essential oils that are suitable for you to help you sleep. Sleep well and you will be healthier. So make sure you get enough sleep and stay active so you can be healthier and live longer.