How long to cook enoki mushrooms

Before cooking enoki mushrooms, you must first wash them carefully. In order to ensure the nutrition of enoki mushrooms, you must pay attention to the cooking time. Do not cook them for too long, as too long a time will cause nutrient loss. Generally, enoki mushrooms only need to be cooked for 5 to 10 minutes and they will be cooked through. They can also maintain good nutrition. However, you must also pay attention to the fact that enoki mushrooms must be cooked before eating to avoid causing some gastrointestinal reactions.

How long does it take to cook enoki mushroom hot pot?

It is recommended to cook for 5 to 10 minutes. Of course, if it is a boiling hot pot, 2-3 minutes will be enough. In short, if it is fresh Enoki mushrooms, cook it as much as possible to be safe. Boil it for a while and check whether it is completely softened. If it is completely softened, you can eat it. Enoki mushrooms are delicious and nutritious and are very popular among hot pot lovers, but incidents of poisoning from eating them have occurred frequently. In fact, fresh enoki mushrooms can be eaten safely as long as they are cooked thoroughly.

Things to know about hot pot with Flammulina velutipes

1. Be sure to cook before eating

Because fresh Flammulina velutipes contains colchicine, it is easy for the human body to produce toxic colchicine due to oxidation after consumption, which has a strong irritating effect on the gastrointestinal mucosa and respiratory mucosa. Generally, symptoms such as dry throat, nausea, vomiting, abdominal pain, and diarrhea will appear within 30 minutes to 4 hours of consumption. If consumed in large quantities, it may also cause serious symptoms such as fever, water and electrolyte imbalance, blood in the stool, and blood in the urine.

However, colchicine is easily soluble in water and is very afraid of heat. It can be destroyed after sufficient heating. Therefore, when cooking, the enoki mushrooms must be boiled until soft and cooked so that the colchicine can be decomposed by heat. This way you can eat enoki mushrooms with confidence. Many people eat enoki mushrooms in order to pursue the crunchy texture, so they just blanch them and then eat them. The consequence of eating like this may be that the pathogenic bacteria carried by the mushrooms will not be killed. Especially if they are contaminated with pathogenic bacteria such as Escherichia coli, it is particularly easy to cause acute poisoning. Common symptoms are abdominal pain and diarrhea.

It is absolutely not okay to eat it without cooking. Of course, if you buy dried or canned enoki mushrooms sold on the market, the colchicine in them has been destroyed and you can eat them with confidence. It is very good to eat cold or in hot pot.

2. Enoki mushrooms must be cleaned

Don't think that the surface of Enoki mushrooms is very clean and you can just rinse it casually. Enoki mushrooms must be peeled open and washed thoroughly, and then rinsed repeatedly to reduce the contamination of microorganisms and pesticide residues. Soaking in salt water may only have a psychological effect. If the pesticide residue exceeds the standard, soaking in salt water is basically useless.

3. It is recommended to blanch it in boiling water first

It is recommended to blanch the enoki mushrooms in boiling water before cooking, which can make them cook faster and remove pesticide residues and microbial contamination, and it also helps to speed up the decomposition of colchicine. Moreover, blanching can remove odors, making the flavor purer and the taste better. Mushrooms such as Enoki mushrooms contain relatively high levels of oxalic acid, which can be removed by blanching them in water. Moreover, the moisture content of the mushrooms will be reduced after blanching, which can reduce the cooking time and prevent the nutrients from being destroyed.