Breath smells fishy

People may have bad breath due to various reasons. Sometimes it is due to not brushing teeth and bad breath caused by plant residues. Sometimes it is due to poor gastrointestinal function and the plants cannot be digested in the stomach and intestines, resulting in excessive accumulation of released odors. A large number of people have bad breath, and the taste of each person's bad breath is different. Some people have fishy breath. What is going on?

1. Brush your tongue and gently scrub it to remove old dead cells, bacteria and food debris. Use a soft-bristled toothbrush or tongue cleaner to clean the base of the tongue as much as possible, as bacteria tend to accumulate there.

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2. Eat less onions, garlic, salty and fishy foods. Don't smoke or drink.

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3. Eat more foods rich in vitamins, but be aware that vitamin C should be taken from natural foods rather than food additives, as additives may disrupt digestive function.

Maintain oral hygiene

Maintaining good oral hygiene means brushing your teeth diligently twice a day. You should also use interdental wire to clean your mouth regularly. Only interdental threading can remove food and bacteria trapped between teeth and gums. If they are not removed in time, it is likely to cause bad breath.

Clean your tongue promptly

You should also clean your tongue regularly. Bacteria that remain on your tongue can ruin your breath. After brushing your teeth, don't forget to brush your tongue.

Moisturize the throat

Dry mouth can easily cause bad breath. Saliva has a natural antiseptic effect. It can also help you remove food particles. Therefore, it can be said that saliva helps keep the mouth clean. Do you often feel that there is a bad smell in your mouth when you wake up in the morning? That is often because the saliva is reduced during sleep.

Rinse your mouth with water

At least rinse your mouth with water after eating. Rinsing your mouth with clean water can remove some food residues in your mouth and prevent bad breath.

Chewing celery

Chewing celery or mint will not get rid of bad breath. However, the scent of mint itself can temporarily mask bad breath.

Eat foods that freshen your breath

The same foods that help eliminate plaque can also be used to eliminate bad breath. If you want to snack, your best choices are celery, carrots, peanuts, or some low-fat cheese.

1. Gargle with light salt water to kill bacteria and reduce inflammation;

2. Chew licorice, tea leaves or peanuts. The longer you chew, the better, so that the unique aroma of the food can be fully decomposed and the breath can be effectively purified;

3. Apples and other crisp and juicy fruits (such as pears and oranges). They are rich in fiber, and chewing them will promote saliva production, which has the effect of brushing the mouth;

4. Spices. Buy some coriander or fennel seeds and chew a few seeds after a meal or after drinking coffee to help freshen your breath.

5. Yogurt. Drinking half a cup of unsweetened yogurt twice a day can effectively reduce the hydrogen sulfide content in the mouth, but yogurt should not be consumed if you have bad breath caused by Helicobacter pylori.

6. Use clove mouth-clearing powder, which contains Chinese medicinal materials such as ginseng, clove, mint, ophiopogon, poria, hawthorn, etc. It is rich in ingredients and can be used for washing the mouth. It can quickly treat bad breath and freshen the breath.