What nutritional supplements should I take if I have a broken leg

Fractures often occur unexpectedly. When we are unprepared, careless collisions or external forces may cause fractures. Leg fracture is a relatively common condition. After a fracture occurs, emergency treatment and active treatment are required. In addition to surgery, the diet should also supplement with more calcium to promote rapid healing of the injury. So what nutritional supplements are good to take after a broken leg? Let’s take a look together.

Care and diet for the three stages of fracture:

1. Especially in the first stage, which is the early stage of fracture, the patient has just been treated for fracture, the fracture site is still severely swollen, and there are large areas of blood stasis, meridians are blocked, and qi and blood are blocked. At this time, the diet should focus on promoting blood circulation, removing blood stasis, and promoting qi and dissipating. Pay attention to a light diet, such as vegetables, fruits, eggs, lean meat, etc. Avoid spicy and greasy foods. This is conducive to the disappearance of blood stasis and the healing of bones.

2. The second stage is the most important stage. At this time, the patient's symptoms have degenerated and the bones have begun to heal. Pay attention to maintaining adequate nutrition in the diet to meet the needs of bone growth and promote bone healing. You can eat more bone soup and animal liver, and supplement more vitamins A, D, calcium and protein. For example, eat some green vegetables, cabbage, radish and other vegetables with high vitamin C content, which can promote the growth of bone callus and wound healing.

3. In the third stage, which is the stage of late health care, the fracture is in a basically healed state, the blood vessels are unobstructed, and the bone healing has entered the final stage. The diet should focus on health care and prevention, which can promote the formation of firm callus, relax the muscles and tendons, and allow the adjacent joints of the fracture to move freely, thereby restoring their previous functions. Patients can eat some old hen soup, mutton bone soup, stewed water fish, etc., and the dietary taboos are gradually reduced.

4. After a patient has suffered a fracture, there will generally be swelling at the fracture site and pain within one to two weeks. At the same time, the gastrointestinal function will also be reduced, so the diet at this time should be light, mainly consisting of some vegetables, fruits, beans, lean meat, and soups. You can prepare an appropriate amount of Panax notoginseng, an appropriate amount of angelica, and a pigeon. After preparation, put them in a pot to stew until they are cooked. Then eat the soup and meat together once a day. Generally, eat them for ten consecutive days, which will help the healing of the bones.

5. Generally, within two to four weeks after a fracture, the mental and physical aspects will recover well, and the fracture position will slowly recover. At this time, the gastrointestinal function will slowly recover, so you can also eat some high-nutrition food to promote bone growth. Especially at this time, you can prepare an appropriate amount of angelica, bone-healing herb, and intermittent amounts. Then prepare fresh steak and pork chops, stew for more than an hour, and drink after stewing. Generally, the improvement effect is very good for two consecutive weeks.