What disease is it that makes you unable to sleep all night

For people who often suffer from insomnia, it is very likely that there is something in their mind that makes them unable to sleep, or there is some physical illness that causes insomnia. You can go see a psychologist, adjust your emotions appropriately, slowly let go of your worries, and you will be able to fall asleep naturally. If it is a physical illness, it should be treated promptly. Taking some sleeping pills can also help you fall asleep.

1. Long-term insomnia at night is very harmful to your health. You must find out the cause. This is a normal phenomenon. You should not have such severe insomnia just because of fatigue and stress. It may be related to the lesions of the nervous system. You need to go to the neurology department of the hospital for a comprehensive physical examination. Find out the specific cause of the disease, then use medication for treatment. At the same time, you should pay more attention to your life and work, and avoid overusing your brain or overworking yourself. Stress also needs to be relieved, which will help to restore normal sleep.

2 Traditional Chinese medicine believes that emotional injury can cause the liver to lose its smooth flow, qi to become depressed and uncomfortable, depression turns into fire, the fire extends upward, and worry disturbs the mind. Weak body and long-term illness. The body is weak and the kidney yin is damaged, which cannot lead water to the heart. The water and fire are not in harmony, the heart and kidney are not supported and the mind is restless. The blood is deficient and cannot nourish the heart. The heart is not nourished and the mind is uneasy. The diet is not regular, and there is too much or too little food. Injury to the stomach and intestines and stomach disharmony are the causes of insomnia. Western medicine will cause dependence, so use Chinese medicine. Drink a cup of sugar water when you have insomnia. You can usually use 15 grams of Ganoderma lucidum and 3 grams of American ginseng, decocted in water.

3 You should still live a regular life, have a regular schedule, eat a light diet, avoid drinking and smoking, relax, learn to talk and exercise more, and you will get better slowly.

4 Some people have difficulty falling asleep due to a serious lack of security. When they sleep, they like to hide in the quilt or use other methods to hide themselves. In such cases, when there is no quilt, you can try hugging a pillow or a stuffed toy. If you are afraid of the dark, put a night light next to your bed.

5 ways to help you sleep with books and movies - choose a book or movie that you think is boring

If you really can't fall asleep while lying in bed, you can prepare a book that you don't like to read or is extremely boring at the bedside and read it carefully. For example, I hate reading history books the most and I will feel sleepy after reading a few pages carefully. Or watching movies with extremely slow pace and monotonous plots may make you feel sleepy after watching them for a while.