What kind of tea can reduce internal heat and detoxify?

Summer is hot and the temperature is high. Many people will get angry due to not paying attention to their diet. Especially in the dog days of summer, the number of people getting angry increases more rapidly. At this time, many people will choose to take Sanhuang tablets, a medicine that clears away heat and removes fire, to solve the serious problem of getting angry. However, all medicines are toxic, and you cannot rely on medicine to treat every time you get angry. Today I will introduce to you several teas that can reduce fire and detoxify.

1. Bamboo Leaf Green Tea

Bamboo Leaf Green Tea is made from tender tea leaves in early spring and is a type of stir-fried green tea. Green tea is fresh and refreshing, with a sweet and slightly bitter taste. It is rich in vitamins, minerals and other nutrients. Drinking it can not only relieve heat and fever, but also increase nutrition. It is a great summer tea. It has long been recorded in Compendium of Materia Medica that Bamboo Leaf Green is an excellent product for clearing away heat and removing dampness. The tea soup of Bamboo Leaf Green Tea is bright yellow-green in color, and tastes fresh and delicious, fresh and mellow with a chestnut aroma. It has the effects of promoting salivation and quenching thirst, eliminating heat and detoxifying, and resolving phlegm.

2. Longjing Chrysanthemum Tea

Chrysanthemum tea is a more flavorful tea, while Longjing tea is more fragrant. When the two are brewed together, the taste will be more fragrant. At the same time, Longjing tea has the effect of soothing emotions, and chrysanthemum has the effects of dispelling wind and heat, clearing away heat and detoxifying. Combining the two together can drive away the summer heat from the outside, dissipate the dryness in the body, and soothe the irritability caused by hot weather.

3. Kuding Tea

Kuding tea is a traditional pure natural health beverage in my country. It has the effects of clearing away heat and relieving summer heat, improving eyesight and improving intelligence, and promoting salivation and quenching thirst. The finished product of Kuding tea has a fragrant bitter taste, a mellow taste, and a mild aftertaste.

4. White tea

Drinking white tea in summer is good for your health. White tea is a lightly fermented tea that retains the nutrients in the tea to a large extent. White tea contains a variety of amino acids, which have the effects of reducing fever, relieving heat and detoxifying. White tea has a fresh aroma, the tea soup is yellow-green and clear, and the taste is light and sweet.

In fact, maintaining good living habits in life can also help reduce internal heat. Don't stay up late, go to bed early and get up early, exercise actively, jog for half an hour every morning, eat a light diet, don't drink alcohol, and don't eat spicy food such as hot pot when the weather is hot, and the internal heat will disappear automatically.