The benefits of drinking boiled water in the morning

Drinking a glass of boiled water when we wake up in the morning has many benefits for our health. After a night of metabolism, there is a lot of waste in our body, so drinking boiled water in the morning can help us replenish water, flush the stomach and intestines, and prevent constipation. However, we can also drink a glass of light salt water in the morning, which depends on your taste.

Boiled water has the effect of cleansing the intestines, while honey water has the effects of protecting blood vessels, facilitating bowel movements, lowering blood pressure, reducing inflammation, promoting wound healing, improving liver function and enhancing physical fitness. Light salt water can clean the stomach and intestines and improve habitual constipation. Science shows that, by comparison, it is more scientific to drink a glass of honey water in the early morning. After a night's sleep, most of the water in the body has been excreted and absorbed. At this time, drinking a glass of honey water on an empty stomach can not only replenish water, but also increase nutrition. It can completely replace boiled water. Light salt water is not good for health because under normal circumstances, the human body generally does not lack sodium. Excessive intake may cause or aggravate high blood pressure, nephritis and other diseases. Doctors recommend that after heavy physical labor or strenuous exercise, when excessive sweating leads to sodium loss, you should drink an appropriate amount of light salt water to replenish water and electrolytes.

1. Replenish water - The human body consumes a lot of water from urine, skin, and breathing when sleeping at night. After getting up in the morning, the human body will be in a state of physiological dehydration. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost through body metabolism.

2. Prevent constipation - Drinking water after getting up in the morning can stimulate gastrointestinal motility, moisten the intestines, soften stool, promote stool excretion, and prevent constipation.

3. Flush the stomach and intestines - After getting up in the morning, the stomach and intestines have been emptied. Drinking water at this time can clean the stomach and intestines, dilute stomach acid, reduce stomach irritation, and keep the stomach and intestines in the best condition.

4. Clear the brain - the water you drink after getting up will be quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the blood solubility, dilute the blood, reduce blood viscosity, promote blood circulation, prevent the occurrence of cardiovascular diseases, and can also make the brain quickly restore to a clear state.

5. Beauty and skin care - Rehydrate the body after getting up in the morning, so that the water can be quickly transported to the whole body, which helps blood circulation, helps the body to excrete toxins, moisturizes the skin, and makes the skin hydrated.

If we want to improve our physical fitness in life, we suggest that everyone should develop good living habits. However, drinking a glass of boiled water in the morning is what you must do when you get up in the morning. You should also pay attention to a balanced diet and remember not to overeat, as this will cause great harm to your stomach.